Information on Nutritional Supplements
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Nutrition values of Pancakes, plain, dry mix, complete (includes buttermilk)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
0.822
ggram
Fatty acids, total monounsaturated
1.271
ggram
Fatty acids, total polyunsaturated
0.928
ggram
Carbohydrates
73.65
ggram
Sugarstotal
16.03
ggram
Starch
56.20
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
9.77
ggram
CalciumCa
344
mgmiligram
34%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
1082
mgmiligram

Calorie Distribution**

Calorie ratio: Pancakes, plain, dry mix, complete (includes buttermilk) (chart, nutrition data)
%-Energy
Carbohydrates
74 g
302 kcal
81%
Protein
10 g
39 kcal
10%
Fat
3 g
27 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
368
kcalkilocalorie
Energytotal energy
1541
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.65
ggram
Starch
56.20
ggram
Sugarstotal
16.03
ggram
Sucrose
10.00
ggram
GlucoseD-Glucose, Dextrose
2.69
ggram
Fructose
0.00
ggram
Lactose
0.86
ggram
Maltose
2.49
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
0.822
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.003
ggram
14:0
0.006
ggram
15:0
0.002
ggram
16:0
0.549
ggram
17:0
0.004
ggram
18:0
0.230
ggram
20:0
0.010
ggram
22:0
0.009
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.271
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.003
ggram
16:1 c
0.003
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
1.190
ggram
18:1 c
0.839
ggram
20:1
0.062
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.013
ggram
18:1 t
0.351
ggram
Fatty acids, total polyunsaturated
0.928
ggram
18:2 undifferentiated
0.908
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
0.871
ggram
18:2 t not further defined
0.032
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.005
ggram
18:3 n-3 c,c,c (ALA)
0.001
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.383
ggram
Fatty acids, total trans-monoenoic
0.351
ggram
Fatty acids, total trans-polyenoic
0.032
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.77
ggram
Alanine
0.434
ggram
Arginine
0.427
ggram
Aspartic acid
0.611
ggram
Cystine
0.186
ggram
Glutamic acid
2.571
ggram
Glycine
0.332
ggram
Histidine
0.245
ggram
Isoleucine
0.419
ggram
Leucine
0.863
ggram
Lysine
0.407
ggram
Phenylalanine
0.494
ggram
Proline
0.978
ggram
Serine
0.516
ggram
Threonine
0.360
ggram
Tryptophan
0.114
ggram
Tyrosine
0.352
ggram
Valine
0.501
ggram
Methionine
0.204
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.450
mgmiligram
39%
RiboflavinVitamin B-2
0.267
mgmiligram
22%
NiacinVitamin B-3
4.368
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
13%
Vitamin B-6
0.171
mgmiligram
13%
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Choline, total
18.2
mgmiligram
4%
Betaine
45.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
344
mgmiligram
34%
MagnesiumMg
28
mgmiligram
8%
IronFe
3.60
mgmiligram
28%
SodiumNa
1082
mgmiligram
PhosphorusP
600
mgmiligram
86%
PotassiumK
191
mgmiligram
ZincZn
0.72
mgmiligram
8%
SeleniumSe
21.6
μgmicrogram
39%
CopperCu
0.126
mgmiligram
ManganeseMn
0.685
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.05
ggram
Ash in food
4.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.