Information on Nutritional Supplements
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Nutrition values of Muffins, oat bran

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.40
ggram
Fatty acids, total saturated
1.087
ggram
Fatty acids, total monounsaturated
1.695
ggram
Fatty acids, total polyunsaturated
4.129
ggram
Carbohydrates
48.30
ggram
Sugarstotal
8.22
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
63
mgmiligram
6%
MagnesiumMg
157
mgmiligram
42%
SodiumNa
393
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, oat bran (chart, nutrition data)
%-Energy
Carbohydrates
48 g
184 kcal
66%
Protein
7 g
22 kcal
8%
Fat
7 g
64 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
3%
Total energy calculated**
280 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.30
ggram
Sugarstotal
8.22
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.40
ggram
Fatty acids, total saturated
1.087
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.008
ggram
16:0
0.803
ggram
18:0
0.252
ggram
Fatty acids, total monounsaturated
1.695
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
1.661
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.129
ggram
18:2 undifferentiated
3.664
ggram
18:3 undifferentiated
0.458
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.337
ggram
Arginine
0.472
ggram
Aspartic acid
0.576
ggram
Cystine
0.182
ggram
Glutamic acid
1.430
ggram
Glycine
0.338
ggram
Histidine
0.156
ggram
Isoleucine
0.262
ggram
Leucine
0.506
ggram
Lysine
0.277
ggram
Phenylalanine
0.346
ggram
Proline
0.365
ggram
Serine
0.309
ggram
Threonine
0.210
ggram
Tryptophan
0.105
ggram
Tyrosine
0.234
ggram
Valine
0.364
ggram
Methionine
0.123
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.262
mgmiligram
23%
RiboflavinVitamin B-2
0.095
mgmiligram
8%
NiacinVitamin B-3
0.420
mgmiligram
Pantothenic acidVitamin B-5
1.010
mgmiligram
20%
Vitamin B-6
0.161
mgmiligram
12%
FolateIncludes folate from food plus folic acid
89
μgmicrogram
FolateIncludes folate from food plus folic acid
139
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
18
μgmicrogram
Folic acid
71
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
6%
MagnesiumMg
157
mgmiligram
42%
IronFe
4.20
mgmiligram
32%
SodiumNa
393
mgmiligram
PhosphorusP
376
mgmiligram
54%
PotassiumK
507
mgmiligram
ZincZn
1.84
mgmiligram
19%
SeleniumSe
11.0
μgmicrogram
20%
CopperCu
0.330
mgmiligram
ManganeseMn
2.630
mgmiligram
128%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.2 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.