Information on Nutritional Supplements
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Nutrition values of Muffins, blueberry, toaster-type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.50
ggram
Fatty acids, total saturated
1.398
ggram
Fatty acids, total monounsaturated
2.162
ggram
Fatty acids, total polyunsaturated
5.351
ggram
Carbohydrates
53.30
ggram
Sugarstotal
4.85
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
4.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
417
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, blueberry, toaster-type (chart, nutrition data)
%-Energy
Carbohydrates
53 g
213 kcal
67%
Protein
5 g
17 kcal
5%
Fat
10 g
84 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
317 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1310
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.30
ggram
Sugarstotal
4.85
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.50
ggram
Fatty acids, total saturated
1.398
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
16:0
1.018
ggram
18:0
0.351
ggram
Fatty acids, total monounsaturated
2.162
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
2.113
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.351
ggram
18:2 undifferentiated
4.722
ggram
18:3 undifferentiated
0.617
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.60
ggram
Alanine
0.196
ggram
Arginine
0.304
ggram
Aspartic acid
0.479
ggram
Cystine
0.076
ggram
Glutamic acid
0.967
ggram
Glycine
0.192
ggram
Histidine
0.115
ggram
Isoleucine
0.205
ggram
Leucine
0.353
ggram
Lysine
0.259
ggram
Phenylalanine
0.228
ggram
Proline
0.307
ggram
Serine
0.251
ggram
Threonine
0.180
ggram
Tryptophan
0.062
ggram
Tyrosine
0.162
ggram
Valine
0.217
ggram
Methionine
0.067
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
318
iuinternational units
Vitamin A
94
μgmicrogram
RetinolVitamin A1
94
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
19
μgmicrogram
Thiamin
0.240
mgmiligram
21%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
2.020
mgmiligram
Pantothenic acidVitamin B-5
0.246
mgmiligram
5%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
103
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
11
μgmicrogram
Folic acid
54
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.91
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
19.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.7
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
12
mgmiligram
3%
IronFe
0.51
mgmiligram
4%
SodiumNa
417
mgmiligram
PhosphorusP
59
mgmiligram
8%
PotassiumK
83
mgmiligram
ZincZn
0.39
mgmiligram
4%
SeleniumSe
17.6
μgmicrogram
32%
CopperCu
0.083
mgmiligram
ManganeseMn
0.368
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.