Information on Nutritional Supplements
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Nutrition values of Muffins, English, wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
0.287
ggram
Fatty acids, total monounsaturated
0.280
ggram
Fatty acids, total polyunsaturated
0.834
ggram
Carbohydrates
44.80
ggram
Sugarstotal
1.56
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
8.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
178
mgmiligram
18%
MagnesiumMg
37
mgmiligram
10%
SodiumNa
353
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, English, wheat (chart, nutrition data)
%-Energy
Carbohydrates
45 g
175 kcal
75%
Protein
9 g
32 kcal
14%
Fat
2 g
17 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
4%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
933
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.80
ggram
Sugarstotal
1.56
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
0.287
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.002
ggram
16:0
0.254
ggram
18:0
0.024
ggram
Fatty acids, total monounsaturated
0.280
ggram
16:1 undifferentiated
0.037
ggram
18:1 undifferentiated
0.243
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.834
ggram
18:2 undifferentiated
0.785
ggram
18:3 undifferentiated
0.048
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.70
ggram
Alanine
0.321
ggram
Arginine
0.359
ggram
Aspartic acid
0.456
ggram
Cystine
0.181
ggram
Glutamic acid
2.612
ggram
Glycine
0.327
ggram
Histidine
0.193
ggram
Isoleucine
0.341
ggram
Leucine
0.596
ggram
Lysine
0.270
ggram
Phenylalanine
0.412
ggram
Proline
0.862
ggram
Serine
0.409
ggram
Threonine
0.266
ggram
Tryptophan
0.112
ggram
Tyrosine
0.255
ggram
Valine
0.391
ggram
Methionine
0.145
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
92
μgmicrogram
Thiamin
0.431
mgmiligram
37%
RiboflavinVitamin B-2
0.292
mgmiligram
24%
NiacinVitamin B-3
3.356
mgmiligram
Pantothenic acidVitamin B-5
0.444
mgmiligram
9%
Vitamin B-6
0.087
mgmiligram
7%
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
39
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
178
mgmiligram
18%
MagnesiumMg
37
mgmiligram
10%
IronFe
2.87
mgmiligram
22%
SodiumNa
353
mgmiligram
PhosphorusP
107
mgmiligram
15%
PotassiumK
186
mgmiligram
ZincZn
1.07
mgmiligram
11%
SeleniumSe
29.2
μgmicrogram
53%
CopperCu
0.148
mgmiligram
ManganeseMn
1.001
mgmiligram
49%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.7 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.