Information on Nutritional Supplements
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Nutrition values of Doughnuts, french crullers, glazed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.30
ggram
Fatty acids, total saturated
4.667
ggram
Fatty acids, total monounsaturated
10.446
ggram
Fatty acids, total polyunsaturated
2.285
ggram
Carbohydrates
59.50
ggram
Sugarstotal
35.11
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
3.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
345
mgmiligram

Calorie Distribution**

Calorie ratio: Doughnuts, french crullers, glazed (chart, nutrition data)
%-Energy
Carbohydrates
60 g
238 kcal
58%
Protein
3 g
12 kcal
3%
Fat
18 g
161 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
414 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
412
kcalkilocalorie
Energytotal energy
1724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.50
ggram
Sugarstotal
35.11
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.30
ggram
Fatty acids, total saturated
4.667
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.091
ggram
16:0
2.395
ggram
18:0
2.176
ggram
Fatty acids, total monounsaturated
10.446
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
10.440
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.285
ggram
18:2 undifferentiated
2.167
ggram
18:3 undifferentiated
0.115
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.10
ggram
Alanine
0.107
ggram
Arginine
0.137
ggram
Aspartic acid
0.189
ggram
Cystine
0.060
ggram
Glutamic acid
0.891
ggram
Glycine
0.105
ggram
Histidine
0.068
ggram
Isoleucine
0.132
ggram
Leucine
0.232
ggram
Lysine
0.146
ggram
Phenylalanine
0.147
ggram
Proline
0.305
ggram
Serine
0.171
ggram
Threonine
0.106
ggram
Tryptophan
0.045
ggram
Tyrosine
0.101
ggram
Valine
0.149
ggram
Methionine
0.055
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.181
mgmiligram
16%
RiboflavinVitamin B-2
0.230
mgmiligram
19%
NiacinVitamin B-3
2.130
mgmiligram
Pantothenic acidVitamin B-5
0.216
mgmiligram
4%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
66
μg-dfemicrogram dietary folate equivalent
17%
Folate, food
8
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.42
mgmiligram
19%
SodiumNa
345
mgmiligram
PhosphorusP
123
mgmiligram
18%
PotassiumK
78
mgmiligram
ZincZn
0.26
mgmiligram
3%
SeleniumSe
2.2
μgmicrogram
4%
CopperCu
0.070
mgmiligram
ManganeseMn
0.215
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
17.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.