Information on Nutritional Supplements
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Nutrition values of Doughnuts, cake-type, chocolate, sugared or glazed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.90
ggram
Fatty acids, total saturated
5.132
ggram
Fatty acids, total monounsaturated
11.278
ggram
Fatty acids, total polyunsaturated
2.477
ggram
Carbohydrates
57.40
ggram
Sugarstotal
31.92
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
213
mgmiligram
21%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
215
mgmiligram

Calorie Distribution**

Calorie ratio: Doughnuts, cake-type, chocolate, sugared or glazed (chart, nutrition data)
%-Energy
Carbohydrates
57 g
224 kcal
53%
Protein
5 g
18 kcal
4%
Fat
20 g
175 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
421 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
417
kcalkilocalorie
Energytotal energy
1745
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.40
ggram
Sugarstotal
31.92
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.90
ggram
Fatty acids, total saturated
5.132
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.099
ggram
16:0
2.649
ggram
18:0
2.376
ggram
Fatty acids, total monounsaturated
11.278
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
11.263
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.477
ggram
18:2 undifferentiated
2.343
ggram
18:3 undifferentiated
0.123
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.007
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.190
ggram
Arginine
0.227
ggram
Aspartic acid
0.352
ggram
Cystine
0.091
ggram
Glutamic acid
0.998
ggram
Glycine
0.159
ggram
Histidine
0.100
ggram
Isoleucine
0.205
ggram
Leucine
0.339
ggram
Lysine
0.234
ggram
Phenylalanine
0.224
ggram
Proline
0.327
ggram
Serine
0.263
ggram
Threonine
0.170
ggram
Tryptophan
0.058
ggram
Tyrosine
0.156
ggram
Valine
0.234
ggram
Methionine
0.096
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
20
μgmicrogram
Thiamin
0.045
mgmiligram
4%
RiboflavinVitamin B-2
0.070
mgmiligram
6%
NiacinVitamin B-3
0.470
mgmiligram
Pantothenic acidVitamin B-5
0.342
mgmiligram
7%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
64
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
17
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
213
mgmiligram
21%
MagnesiumMg
34
mgmiligram
9%
IronFe
2.27
mgmiligram
17%
SodiumNa
215
mgmiligram
PhosphorusP
162
mgmiligram
23%
PotassiumK
106
mgmiligram
ZincZn
0.57
mgmiligram
6%
SeleniumSe
4.1
μgmicrogram
7%
CopperCu
0.191
mgmiligram
ManganeseMn
0.370
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
1
mgmiligram
Theobromine
21
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.