Information on Nutritional Supplements
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Nutrition values of Croissants, cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.90
ggram
Fatty acids, total saturated
10.628
ggram
Fatty acids, total monounsaturated
6.509
ggram
Fatty acids, total polyunsaturated
2.384
ggram
Carbohydrates
47.00
ggram
Sugarstotal
11.35
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
361
mgmiligram

Calorie Distribution**

Calorie ratio: Croissants, cheese (chart, nutrition data)
%-Energy
Carbohydrates
47 g
193 kcal
46%
Protein
9 g
37 kcal
9%
Fat
21 g
184 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
419 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
414
kcalkilocalorie
Energytotal energy
1732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.00
ggram
Sugarstotal
11.35
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.90
ggram
Fatty acids, total saturated
10.628
ggram
4:0
0.497
ggram
6:0
0.293
ggram
8:0
0.170
ggram
10:0
0.382
ggram
12:0
0.426
ggram
14:0
1.553
ggram
16:0
4.762
ggram
18:0
2.198
ggram
Fatty acids, total monounsaturated
6.509
ggram
16:1 undifferentiated
0.363
ggram
18:1 undifferentiated
5.917
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.384
ggram
18:2 undifferentiated
2.069
ggram
18:3 undifferentiated
0.306
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram
Alanine
0.338
ggram
Arginine
0.363
ggram
Aspartic acid
0.527
ggram
Cystine
0.176
ggram
Glutamic acid
2.585
ggram
Glycine
0.301
ggram
Histidine
0.212
ggram
Isoleucine
0.407
ggram
Leucine
0.692
ggram
Lysine
0.371
ggram
Phenylalanine
0.455
ggram
Proline
0.894
ggram
Serine
0.478
ggram
Threonine
0.304
ggram
Tryptophan
0.109
ggram
Tyrosine
0.302
ggram
Valine
0.453
ggram
Methionine
0.187
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
805
iuinternational units
Vitamin A
204
μgmicrogram
RetinolVitamin A1
197
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
89
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
43
μgmicrogram
Thiamin
0.523
mgmiligram
45%
RiboflavinVitamin B-2
0.325
mgmiligram
27%
NiacinVitamin B-3
2.160
mgmiligram
Pantothenic acidVitamin B-5
0.842
mgmiligram
17%
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
103
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
33
μgmicrogram
Folic acid
41
μgmicrogram
Vitamin B-12Cobalamin
0.32
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.44
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
10.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
38.8
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.15
mgmiligram
17%
SodiumNa
361
mgmiligram
PhosphorusP
130
mgmiligram
19%
PotassiumK
132
mgmiligram
ZincZn
0.94
mgmiligram
10%
SeleniumSe
26.8
μgmicrogram
49%
CopperCu
0.100
mgmiligram
ManganeseMn
0.340
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
21.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.