Information on Nutritional Supplements
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Nutrition values of Croissants, butter

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.00
ggram
Fatty acids, total saturated
11.659
ggram
Fatty acids, total monounsaturated
5.525
ggram
Fatty acids, total polyunsaturated
1.094
ggram
Carbohydrates
45.80
ggram
Sugarstotal
11.26
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
8.20
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
37
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
384
mgmiligram

Calorie Distribution**

Calorie ratio: Croissants, butter (chart, nutrition data)
%-Energy
Carbohydrates
46 g
188 kcal
46%
Protein
8 g
33 kcal
8%
Fat
21 g
185 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
411 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
406
kcalkilocalorie
Energytotal energy
1699
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.80
ggram
Sugarstotal
11.26
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.00
ggram
Fatty acids, total saturated
11.659
ggram
4:0
0.595
ggram
6:0
0.351
ggram
8:0
0.205
ggram
10:0
0.459
ggram
12:0
0.514
ggram
14:0
1.845
ggram
16:0
5.023
ggram
18:0
2.259
ggram
Fatty acids, total monounsaturated
5.525
ggram
16:1 undifferentiated
0.429
ggram
18:1 undifferentiated
4.822
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.094
ggram
18:2 undifferentiated
0.795
ggram
18:3 undifferentiated
0.289
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.20
ggram
Alanine
0.325
ggram
Arginine
0.339
ggram
Aspartic acid
0.501
ggram
Cystine
0.172
ggram
Glutamic acid
2.300
ggram
Glycine
0.288
ggram
Histidine
0.187
ggram
Isoleucine
0.365
ggram
Leucine
0.623
ggram
Lysine
0.329
ggram
Phenylalanine
0.416
ggram
Proline
0.778
ggram
Serine
0.440
ggram
Threonine
0.284
ggram
Tryptophan
0.099
ggram
Tyrosine
0.271
ggram
Valine
0.410
ggram
Methionine
0.175
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
740
iuinternational units
Vitamin A
206
μgmicrogram
RetinolVitamin A1
202
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
38
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
74
μgmicrogram
Thiamin
0.388
mgmiligram
34%
RiboflavinVitamin B-2
0.241
mgmiligram
20%
NiacinVitamin B-3
2.188
mgmiligram
Pantothenic acidVitamin B-5
0.861
mgmiligram
17%
Vitamin B-6
0.058
mgmiligram
4%
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
130
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
28
μgmicrogram
Folic acid
60
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.84
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
38.8
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
37
mgmiligram
4%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.03
mgmiligram
16%
SodiumNa
384
mgmiligram
PhosphorusP
105
mgmiligram
15%
PotassiumK
118
mgmiligram
ZincZn
0.75
mgmiligram
8%
SeleniumSe
22.7
μgmicrogram
41%
CopperCu
0.080
mgmiligram
ManganeseMn
0.330
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
23.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.