Nutrition values of Crackers, wheat, sandwich, with cheese filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
4.129
ggram
Fatty acids, total monounsaturated
10.351
ggram
Fatty acids, total polyunsaturated
9.166
ggram
Carbohydrates
58.20
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
CalciumCa
204
mgmiligram
MagnesiumMg
54
mgmiligram
SodiumNa
839
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, wheat, sandwich, with cheese filling (chart, nutrition data)
%-Energy
Carbohydrates
58 g
239 kcal
47%
Protein
10 g
39 kcal
8%
Fat
25 g
220 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
504 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
497
kcalkilocalorie
Energytotal energy
2079
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.20
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
4.129
ggram
4:0
0.027
ggram
6:0
0.014
ggram
8:0
0.011
ggram
10:0
0.017
ggram
12:0
0.017
ggram
14:0
0.107
ggram
16:0
2.639
ggram
18:0
1.271
ggram
Fatty acids, total monounsaturated
10.351
ggram
16:1 undifferentiated
0.119
ggram
18:1 undifferentiated
10.196
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
9.166
ggram
18:2 undifferentiated
8.505
ggram
18:3 undifferentiated
0.637
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram
Alanine
0.322
ggram
Arginine
0.408
ggram
Aspartic acid
0.506
ggram
Cystine
0.194
ggram
Glutamic acid
2.996
ggram
Glycine
0.339
ggram
Histidine
0.219
ggram
Isoleucine
0.383
ggram
Leucine
0.698
ggram
Lysine
0.344
ggram
Phenylalanine
0.472
ggram
Proline
1.036
ggram
Serine
0.494
ggram
Threonine
0.298
ggram
Tryptophan
0.130
ggram
Tyrosine
0.300
ggram
Valine
0.438
ggram
Methionine
0.167
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
71
iuinternational units
Vitamin A
21
μgmicrogram
Thiamin
0.358
mgmiligram
RiboflavinVitamin B-2
0.427
mgmiligram
NiacinVitamin B-3
3.185
mgmiligram
Pantothenic acidVitamin B-5
0.622
mgmiligram
Vitamin B-6
0.261
mgmiligram
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
204
mgmiligram
MagnesiumMg
54
mgmiligram
IronFe
2.62
mgmiligram
SodiumNa
839
mgmiligram
PhosphorusP
382
mgmiligram
PotassiumK
306
mgmiligram
ZincZn
0.87
mgmiligram
SeleniumSe
24.3
μgmicrogram
CopperCu
0.160
mgmiligram
ManganeseMn
1.083
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.20
ggram
Ash in food
3.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.