Information on Nutritional Supplements
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Nutrition values of Crackers, standard snack-type, sandwich, with peanut butter filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.54
ggram
Fatty acids, total saturated
4.803
ggram
Fatty acids, total monounsaturated
13.468
ggram
Fatty acids, total polyunsaturated
4.551
ggram
Carbohydrates
58.38
ggram
Sugarstotal
10.50
ggram
Starch
40.78
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
11.47
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
81
mgmiligram
8%
MagnesiumMg
55
mgmiligram
15%
SodiumNa
801
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, standard snack-type, sandwich, with peanut butter filling (chart, nutrition data)
%-Energy
Carbohydrates
58 g
239 kcal
48%
Protein
11 g
44 kcal
9%
Fat
25 g
211 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
499 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
494
kcalkilocalorie
Energytotal energy
2067
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.38
ggram
Starch
40.78
ggram
Sugarstotal
10.50
ggram
Sucrose
6.57
ggram
GlucoseD-Glucose, Dextrose
2.76
ggram
Fructose
0.51
ggram
Lactose
0.07
ggram
Maltose
0.59
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.54
ggram
Fatty acids, total saturated
4.803
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.008
ggram
17:0
0.000
ggram
18:0
1.222
ggram
20:0
0.186
ggram
22:0
0.388
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
13.468
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
13.256
ggram
20:1
0.212
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.551
ggram
18:2 undifferentiated
4.551
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.47
ggram
Alanine
0.412
ggram
Arginine
0.933
ggram
Aspartic acid
0.959
ggram
Cystine
0.191
ggram
Glutamic acid
3.066
ggram
Glycine
0.553
ggram
Histidine
0.272
ggram
Isoleucine
0.400
ggram
Leucine
0.762
ggram
Lysine
0.339
ggram
Phenylalanine
0.582
ggram
Proline
0.892
ggram
Serine
0.566
ggram
Threonine
0.354
ggram
Tryptophan
0.125
ggram
Tyrosine
0.408
ggram
Valine
0.471
ggram
Methionine
0.170
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.489
mgmiligram
43%
RiboflavinVitamin B-2
0.271
mgmiligram
23%
NiacinVitamin B-3
6.114
mgmiligram
Pantothenic acidVitamin B-5
0.476
mgmiligram
10%
Vitamin B-6
0.148
mgmiligram
11%
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
122
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
34
μgmicrogram
Folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.06
mgmiligram
14%
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
7.49
mgmiligram
Detla-Tocopherol
2.11
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.5
μgmicrogram
dihydrophylloquinone
42.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.7
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
81
mgmiligram
8%
MagnesiumMg
55
mgmiligram
15%
IronFe
2.77
mgmiligram
21%
SodiumNa
801
mgmiligram
PhosphorusP
274
mgmiligram
39%
PotassiumK
215
mgmiligram
ZincZn
1.13
mgmiligram
12%
SeleniumSe
10.8
μgmicrogram
20%
CopperCu
0.324
mgmiligram
ManganeseMn
0.784
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
49
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.8 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.