Information on Nutritional Supplements
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Nutrition values of Crackers, standard snack-type, sandwich, with cheese filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.10
ggram
Fatty acids, total saturated
6.125
ggram
Fatty acids, total monounsaturated
11.254
ggram
Fatty acids, total polyunsaturated
2.567
ggram
Carbohydrates
61.70
ggram
Sugarstotal
3.18
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
9.30
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
257
mgmiligram
26%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
978
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, standard snack-type, sandwich, with cheese filling (chart, nutrition data)
%-Energy
Carbohydrates
62 g
253 kcal
53%
Protein
9 g
38 kcal
8%
Fat
21 g
186 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
481 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
477
kcalkilocalorie
Energytotal energy
1996
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.70
ggram
Sugarstotal
3.18
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.10
ggram
Fatty acids, total saturated
6.125
ggram
4:0
0.031
ggram
6:0
0.017
ggram
8:0
0.009
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.196
ggram
16:0
2.911
ggram
18:0
2.446
ggram
Fatty acids, total monounsaturated
11.254
ggram
16:1 undifferentiated
0.058
ggram
18:1 undifferentiated
11.165
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.567
ggram
18:2 undifferentiated
2.415
ggram
18:3 undifferentiated
0.153
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.30
ggram
Alanine
0.290
ggram
Arginine
0.361
ggram
Aspartic acid
0.414
ggram
Cystine
0.189
ggram
Glutamic acid
2.977
ggram
Glycine
0.309
ggram
Histidine
0.204
ggram
Isoleucine
0.348
ggram
Leucine
0.649
ggram
Lysine
0.293
ggram
Phenylalanine
0.447
ggram
Proline
1.031
ggram
Serine
0.470
ggram
Threonine
0.266
ggram
Tryptophan
0.120
ggram
Tyrosine
0.279
ggram
Valine
0.398
ggram
Methionine
0.165
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
62
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
10
μgmicrogram
Thiamin
0.446
mgmiligram
39%
RiboflavinVitamin B-2
0.684
mgmiligram
57%
NiacinVitamin B-3
3.766
mgmiligram
Pantothenic acidVitamin B-5
0.509
mgmiligram
10%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
100
μgmicrogram
FolateIncludes folate from food plus folic acid
160
μg-dfemicrogram dietary folate equivalent
40%
Folate, food
14
μgmicrogram
Folic acid
86
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.5
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
257
mgmiligram
26%
MagnesiumMg
36
mgmiligram
10%
IronFe
2.39
mgmiligram
18%
SodiumNa
978
mgmiligram
PhosphorusP
406
mgmiligram
58%
PotassiumK
429
mgmiligram
ZincZn
0.62
mgmiligram
7%
SeleniumSe
21.5
μgmicrogram
39%
CopperCu
0.082
mgmiligram
ManganeseMn
0.290
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.