Nutrition values of Crackers, saltines (includes oyster, soda, soup)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.64
ggram
Fatty acids, total saturated
1.653
ggram
Fatty acids, total monounsaturated
1.986
ggram
Fatty acids, total polyunsaturated
4.835
ggram
Carbohydrates
74.05
ggram
Sugarstotal
1.29
ggram
Starch
67.83
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
9.46
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
19
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
941
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, saltines (includes oyster, soda, soup) (chart, nutrition data)
%-Energy
Carbohydrates
74 g
304 kcal
72%
Protein
9 g
38 kcal
9%
Fat
9 g
76 kcal
18%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
423 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1747
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
74.05
ggram
Starch
67.83
ggram
Sugarstotal
1.29
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.12
ggram
Fructose
0.19
ggram
Lactose
0.00
ggram
Maltose
0.98
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.64
ggram
Fatty acids, total saturated
1.653
ggram
4:0
0.005
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.008
ggram
12:0
0.004
ggram
14:0
0.013
ggram
15:0
0.005
ggram
16:0
1.050
ggram
17:0
0.009
ggram
18:0
0.490
ggram
20:0
0.026
ggram
22:0
0.026
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
1.986
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.010
ggram
16:1 c
0.010
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
1.926
ggram
18:1 c
1.776
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.006
ggram
22:1 c
0.003
ggram
22:1 t
0.002
ggram
24:1 c
0.002
ggram
18:1 t
0.150
ggram
Fatty acids, total polyunsaturated
4.835
ggram
18:2 undifferentiated
4.272
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
4.250
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.553
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.535
ggram
18:3 n-6 c,c,c
0.018
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.167
ggram
Fatty acids, total trans-monoenoic
0.152
ggram
Fatty acids, total trans-polyenoic
0.015
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.46
ggram
Alanine
0.318
ggram
Arginine
0.349
ggram
Aspartic acid
0.415
ggram
Cystine
0.232
ggram
Glutamic acid
3.158
ggram
Glycine
0.344
ggram
Histidine
0.197
ggram
Isoleucine
0.333
ggram
Leucine
0.652
ggram
Lysine
0.172
ggram
Phenylalanine
0.450
ggram
Proline
1.046
ggram
Serine
0.445
ggram
Threonine
0.268
ggram
Tryptophan
0.116
ggram
Tyrosine
0.182
ggram
Valine
0.399
ggram
Methionine
0.147
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
17
μgmicrogram
Thiamin
0.702
mgmiligram
RiboflavinVitamin B-2
0.487
mgmiligram
NiacinVitamin B-3
6.442
mgmiligram
Pantothenic acidVitamin B-5
0.536
mgmiligram
Vitamin B-6
0.086
mgmiligram
FolateIncludes folate from food plus folic acid
134
μgmicrogram
FolateIncludes folate from food plus folic acid
216
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
117
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.15
mgmiligram
Beta-Tocopherol
0.31
mgmiligram
Gamma-Tocopherol
4.90
mgmiligram
Detla-Tocopherol
1.55
mgmiligram
Alpha-Tocotrienol
0.10
mgmiligram
Beta-Tocotrienol
1.45
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
25.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.7
mgmiligram
Betaine
62.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
5.57
mgmiligram
SodiumNa
941
mgmiligram
PhosphorusP
102
mgmiligram
PotassiumK
152
mgmiligram
ZincZn
0.69
mgmiligram
SeleniumSe
10.3
μgmicrogram
CopperCu
0.139
mgmiligram
ManganeseMn
0.686
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.