Nutrition values of Crackers, rye, sandwich-type with cheese filling
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.30
ggram
Fatty acids, total saturated
5.987
ggram
Fatty acids, total monounsaturated
12.236
ggram
Fatty acids, total polyunsaturated
2.863
ggram
Carbohydrates
60.80
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
1044
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
481
kcalkilocalorie
Energytotal energy
2013
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.80
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.30
ggram
Fatty acids, total saturated
5.987
ggram
4:0
0.031
ggram
6:0
0.015
ggram
8:0
0.008
ggram
10:0
0.018
ggram
12:0
0.017
ggram
14:0
0.202
ggram
16:0
3.063
ggram
18:0
2.602
ggram
Fatty acids, total monounsaturated
12.236
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
12.191
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.863
ggram
18:2 undifferentiated
2.702
ggram
18:3 undifferentiated
0.161
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram
Alanine
0.319
ggram
Arginine
0.396
ggram
Aspartic acid
0.510
ggram
Cystine
0.185
ggram
Glutamic acid
2.729
ggram
Glycine
0.330
ggram
Histidine
0.208
ggram
Isoleucine
0.354
ggram
Leucine
0.649
ggram
Lysine
0.333
ggram
Phenylalanine
0.442
ggram
Proline
0.972
ggram
Serine
0.459
ggram
Threonine
0.286
ggram
Tryptophan
0.115
ggram
Tyrosine
0.273
ggram
Valine
0.417
ggram
Methionine
0.161
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
334
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.570
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
65
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
1044
mgmiligram
PhosphorusP
PotassiumK
342
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.096
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.