Information on Nutritional Supplements
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Nutrition values of Crackers, milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.77
ggram
Fatty acids, total saturated
2.912
ggram
Fatty acids, total monounsaturated
5.485
ggram
Fatty acids, total polyunsaturated
4.867
ggram
Carbohydrates
71.73
ggram
Sugarstotal
10.32
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
7.60
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
172
mgmiligram
17%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
687
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, milk (chart, nutrition data)
%-Energy
Carbohydrates
72 g
294 kcal
65%
Protein
8 g
30 kcal
7%
Fat
14 g
121 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
452 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
446
kcalkilocalorie
Energytotal energy
1865
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.73
ggram
Sugarstotal
10.32
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.77
ggram
Fatty acids, total saturated
2.912
ggram
4:0
0.014
ggram
6:0
0.004
ggram
8:0
0.004
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.058
ggram
16:0
1.439
ggram
18:0
0.673
ggram
Fatty acids, total monounsaturated
5.485
ggram
16:1 undifferentiated
0.074
ggram
18:1 undifferentiated
5.390
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.867
ggram
18:2 undifferentiated
4.516
ggram
18:3 undifferentiated
0.334
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.60
ggram
Alanine
0.246
ggram
Arginine
0.307
ggram
Aspartic acid
0.345
ggram
Cystine
0.159
ggram
Glutamic acid
2.482
ggram
Glycine
0.264
ggram
Histidine
0.167
ggram
Isoleucine
0.289
ggram
Leucine
0.541
ggram
Lysine
0.241
ggram
Phenylalanine
0.376
ggram
Proline
0.858
ggram
Serine
0.399
ggram
Threonine
0.221
ggram
Tryptophan
0.100
ggram
Tyrosine
0.237
ggram
Valine
0.333
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.538
mgmiligram
47%
RiboflavinVitamin B-2
0.418
mgmiligram
35%
NiacinVitamin B-3
4.430
mgmiligram
Pantothenic acidVitamin B-5
0.407
mgmiligram
8%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
90
μgmicrogram
FolateIncludes folate from food plus folic acid
139
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
20
μgmicrogram
Folic acid
70
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.22
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
172
mgmiligram
17%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.58
mgmiligram
28%
SodiumNa
687
mgmiligram
PhosphorusP
303
mgmiligram
43%
PotassiumK
114
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
15.9
μgmicrogram
29%
CopperCu
0.227
mgmiligram
ManganeseMn
0.552
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
11
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.