Nutrition values of Crackers, melba toast, wheat
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.337
ggram
Fatty acids, total monounsaturated
0.544
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
76.40
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
12.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
837
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
374
kcalkilocalorie
Energytotal energy
1565
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.40
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.337
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.275
ggram
18:0
0.056
ggram
Fatty acids, total monounsaturated
0.544
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
0.526
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.858
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.90
ggram
Alanine
0.446
ggram
Arginine
0.533
ggram
Aspartic acid
0.628
ggram
Cystine
0.284
ggram
Glutamic acid
4.122
ggram
Glycine
0.484
ggram
Histidine
0.286
ggram
Isoleucine
0.489
ggram
Leucine
0.884
ggram
Lysine
0.344
ggram
Phenylalanine
0.615
ggram
Proline
1.366
ggram
Serine
0.613
ggram
Threonine
0.371
ggram
Tryptophan
0.171
ggram
Tyrosine
0.371
ggram
Valine
0.571
ggram
Methionine
0.213
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.083
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
132
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
24
μgmicrogram
Folic acid
108
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.