Nutrition values of Crackers, melba toast, rye (includes pumpernickel)

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.453
ggram
Fatty acids, total monounsaturated
0.907
ggram
Fatty acids, total polyunsaturated
1.347
ggram
Carbohydrates
77.30
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
11.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
78
mgmiligram
MagnesiumMg
39
mgmiligram
SodiumNa
899
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, melba toast, rye (includes pumpernickel) (chart, nutrition data)
%-Energy
Carbohydrates
77 g
317 kcal
78%
Protein
12 g
43 kcal
11%
Fat
3 g
29 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
4%
Total energy calculated**
405 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1628
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.30
ggram
Dietary fibertotal dietary fiber
8.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.453
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.357
ggram
18:0
0.092
ggram
Fatty acids, total monounsaturated
0.907
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
0.879
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.347
ggram
18:2 undifferentiated
1.241
ggram
18:3 undifferentiated
0.106
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.60
ggram
Alanine
0.425
ggram
Arginine
0.459
ggram
Aspartic acid
0.634
ggram
Cystine
0.237
ggram
Glutamic acid
3.525
ggram
Glycine
0.419
ggram
Histidine
0.251
ggram
Isoleucine
0.445
ggram
Leucine
0.796
ggram
Lysine
0.337
ggram
Phenylalanine
0.569
ggram
Proline
1.237
ggram
Serine
0.581
ggram
Threonine
0.361
ggram
Tryptophan
0.132
ggram
Tyrosine
0.289
ggram
Valine
0.529
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.473
mgmiligram
RiboflavinVitamin B-2
0.284
mgmiligram
NiacinVitamin B-3
4.718
mgmiligram
Pantothenic acidVitamin B-5
0.484
mgmiligram
Vitamin B-6
0.086
mgmiligram
FolateIncludes folate from food plus folic acid
85
μgmicrogram
FolateIncludes folate from food plus folic acid
129
μg-dfemicrogram dietary folate equivalent
Folate, food
22
μgmicrogram
Folic acid
63
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
78
mgmiligram
MagnesiumMg
39
mgmiligram
IronFe
3.68
mgmiligram
SodiumNa
899
mgmiligram
PhosphorusP
183
mgmiligram
PotassiumK
193
mgmiligram
ZincZn
1.36
mgmiligram
SeleniumSe
38.7
μgmicrogram
CopperCu
0.401
mgmiligram
ManganeseMn
0.738
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.7 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.