Information on Nutritional Supplements
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Nutrition values of Crackers, crispbread, rye

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.30
ggram
Fatty acids, total saturated
0.145
ggram
Fatty acids, total monounsaturated
0.165
ggram
Fatty acids, total polyunsaturated
0.557
ggram
Carbohydrates
82.20
ggram
Sugarstotal
1.07
ggram
Dietary fibertotal dietary fiber
16.5
ggram
Protein
7.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
78
mgmiligram
21%
SodiumNa
410
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, crispbread, rye (chart, nutrition data)
%-Energy
Carbohydrates
82 g
329 kcal
83%
Protein
8 g
25 kcal
6%
Fat
1 g
11 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
17 g
33 kcal
8%
Total energy calculated**
398 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
366
kcalkilocalorie
Energytotal energy
1531
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
82.20
ggram
Sugarstotal
1.07
ggram
Dietary fibertotal dietary fiber
16.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.30
ggram
Fatty acids, total saturated
0.145
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.138
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.165
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.146
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.557
ggram
18:2 undifferentiated
0.479
ggram
18:3 undifferentiated
0.079
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.90
ggram
Alanine
0.342
ggram
Arginine
0.366
ggram
Aspartic acid
0.564
ggram
Cystine
0.155
ggram
Glutamic acid
2.160
ggram
Glycine
0.310
ggram
Histidine
0.179
ggram
Isoleucine
0.318
ggram
Leucine
0.556
ggram
Lysine
0.300
ggram
Phenylalanine
0.403
ggram
Proline
0.822
ggram
Serine
0.431
ggram
Threonine
0.285
ggram
Tryptophan
0.092
ggram
Tyrosine
0.168
ggram
Valine
0.404
ggram
Methionine
0.121
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
194
μgmicrogram
Thiamin
0.243
mgmiligram
21%
RiboflavinVitamin B-2
0.145
mgmiligram
12%
NiacinVitamin B-3
1.040
mgmiligram
Pantothenic acidVitamin B-5
0.676
mgmiligram
14%
Vitamin B-6
0.210
mgmiligram
16%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
65
μg-dfemicrogram dietary folate equivalent
16%
Folate, food
22
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.2
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
78
mgmiligram
21%
IronFe
2.43
mgmiligram
19%
SodiumNa
410
mgmiligram
PhosphorusP
269
mgmiligram
38%
PotassiumK
319
mgmiligram
ZincZn
2.39
mgmiligram
25%
SeleniumSe
36.6
μgmicrogram
67%
CopperCu
0.255
mgmiligram
ManganeseMn
2.475
mgmiligram
121%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.2 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.