Nutrition values of Crackers, cheese, regular
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.74
ggram
Fatty acids, total saturated
5.288
ggram
Fatty acids, total monounsaturated
5.744
ggram
Fatty acids, total polyunsaturated
10.090
ggram
Carbohydrates
59.42
ggram
Sugarstotal
4.53
ggram
Starch
52.56
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
10.93
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
973
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
489
kcalkilocalorie
Energytotal energy
2044
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.42
ggram
Starch
52.56
ggram
Sugarstotal
4.53
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.37
ggram
Lactose
0.00
ggram
Maltose
3.84
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.74
ggram
Fatty acids, total saturated
5.288
ggram
4:0
0.020
ggram
6:0
0.013
ggram
8:0
0.010
ggram
10:0
0.023
ggram
12:0
0.031
ggram
14:0
0.126
ggram
15:0
0.014
ggram
16:0
3.469
ggram
17:0
0.026
ggram
18:0
1.406
ggram
20:0
0.067
ggram
22:0
0.058
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
5.744
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
16:1 c
0.033
ggram
16:1 t
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.688
ggram
18:1 c
5.244
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.004
ggram
22:1 t
0.003
ggram
24:1 c
0.005
ggram
18:1 t
0.445
ggram
Fatty acids, total polyunsaturated
10.090
ggram
18:2 undifferentiated
9.358
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
9.250
ggram
18:2 t not further defined
0.091
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.716
ggram
18:3 n-3 c,c,c (ALA)
0.715
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.542
ggram
Fatty acids, total trans-monoenoic
0.451
ggram
Fatty acids, total trans-polyenoic
0.091
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.93
ggram
Alanine
0.304
ggram
Arginine
0.386
ggram
Aspartic acid
0.480
ggram
Cystine
0.168
ggram
Glutamic acid
3.034
ggram
Glycine
0.302
ggram
Histidine
0.245
ggram
Isoleucine
0.424
ggram
Leucine
0.744
ggram
Lysine
0.418
ggram
Phenylalanine
0.490
ggram
Proline
1.110
ggram
Serine
0.521
ggram
Threonine
0.295
ggram
Tryptophan
0.129
ggram
Tyrosine
0.340
ggram
Valine
0.478
ggram
Methionine
0.194
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
156
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
17
μgmicrogram
Lutein + Zeaxanthin
34
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.113
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
152
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
25
μgmicrogram
Folic acid
127
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.40
mgmiligram
Gamma-Tocopherol
10.46
mgmiligram
Detla-Tocopherol
3.44
mgmiligram
Alpha-Tocotrienol
0.39
mgmiligram
Beta-Tocotrienol
1.07
mgmiligram
Gamma-Tocotrienol
0.42
mgmiligram
Delta-Tocotrienol
0.13
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
39.7
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
973
mgmiligram
PhosphorusP
PotassiumK
156
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.125
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.55
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.