Nutrition values of Cookies, vanilla wafers, higher fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.41
ggram
Fatty acids, total saturated
4.245
ggram
Fatty acids, total monounsaturated
4.451
ggram
Fatty acids, total polyunsaturated
6.738
ggram
Carbohydrates
72.60
ggram
Sugarstotal
35.07
ggram
Starch
36.51
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
36
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
325
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, vanilla wafers, higher fat (chart, nutrition data)
%-Energy
Carbohydrates
73 g
290 kcal
63%
Protein
5 g
20 kcal
4%
Fat
16 g
144 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
458 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
455
kcalkilocalorie
Energytotal energy
1903
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.60
ggram
Starch
36.51
ggram
Sugarstotal
35.07
ggram
Sucrose
32.51
ggram
GlucoseD-Glucose, Dextrose
0.86
ggram
Fructose
0.94
ggram
Lactose
0.77
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.41
ggram
Fatty acids, total saturated
4.245
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.004
ggram
12:0
0.009
ggram
14:0
0.052
ggram
15:0
0.006
ggram
16:0
2.686
ggram
17:0
0.016
ggram
18:0
1.351
ggram
20:0
0.051
ggram
22:0
0.043
ggram
24:0
0.019
ggram
Fatty acids, total monounsaturated
4.451
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.017
ggram
16:1 t
0.001
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.389
ggram
18:1 c
3.852
ggram
20:1
0.038
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.537
ggram
Fatty acids, total polyunsaturated
6.738
ggram
18:2 undifferentiated
5.968
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
5.896
ggram
18:2 t not further defined
0.062
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.749
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.714
ggram
18:3 n-6 c,c,c
0.035
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.600
ggram
Fatty acids, total trans-monoenoic
0.538
ggram
Fatty acids, total trans-polyenoic
0.062
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.174
ggram
Arginine
0.204
ggram
Aspartic acid
0.255
ggram
Cystine
0.153
ggram
Glutamic acid
1.572
ggram
Glycine
0.194
ggram
Histidine
0.102
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.184
ggram
Leucine
0.378
ggram
Lysine
0.122
ggram
Phenylalanine
0.235
ggram
Proline
0.868
ggram
Serine
0.276
ggram
Threonine
0.153
ggram
Tryptophan
0.041
ggram
Tyrosine
0.112
ggram
Valine
0.204
ggram
Methionine
0.102
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.289
mgmiligram
RiboflavinVitamin B-2
0.316
mgmiligram
NiacinVitamin B-3
3.307
mgmiligram
Pantothenic acidVitamin B-5
0.351
mgmiligram
Vitamin B-6
0.055
mgmiligram
FolateIncludes folate from food plus folic acid
83
μgmicrogram
FolateIncludes folate from food plus folic acid
108
μg-dfemicrogram dietary folate equivalent
Folate, food
48
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.27
mgmiligram
Beta-Tocopherol
0.39
mgmiligram
Gamma-Tocopherol
7.71
mgmiligram
Detla-Tocopherol
2.09
mgmiligram
Alpha-Tocotrienol
0.20
mgmiligram
Beta-Tocotrienol
0.82
mgmiligram
Gamma-Tocotrienol
0.26
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
29.0
μgmicrogram
dihydrophylloquinone
3.4
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
11.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
2.79
mgmiligram
SodiumNa
325
mgmiligram
PhosphorusP
88
mgmiligram
PotassiumK
99
mgmiligram
ZincZn
0.36
mgmiligram
SeleniumSe
5.6
μgmicrogram
CopperCu
0.070
mgmiligram
ManganeseMn
0.290
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.11
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.