Information on Nutritional Supplements
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Nutrition values of Cookies, vanilla wafers, lower fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.20
ggram
Fatty acids, total saturated
3.838
ggram
Fatty acids, total monounsaturated
6.544
ggram
Fatty acids, total polyunsaturated
3.887
ggram
Carbohydrates
73.60
ggram
Sugarstotal
37.50
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
5.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
48
mgmiligram
5%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
388
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, vanilla wafers, lower fat (chart, nutrition data)
%-Energy
Carbohydrates
74 g
287 kcal
64%
Protein
5 g
21 kcal
5%
Fat
15 g
134 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
445 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
441
kcalkilocalorie
Energytotal energy
1845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.60
ggram
Sugarstotal
37.50
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.20
ggram
Fatty acids, total saturated
3.838
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.060
ggram
16:0
2.244
ggram
18:0
1.543
ggram
Fatty acids, total monounsaturated
6.544
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
6.508
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.887
ggram
18:2 undifferentiated
3.625
ggram
18:3 undifferentiated
0.231
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.017
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.00
ggram
Alanine
0.188
ggram
Arginine
0.221
ggram
Aspartic acid
0.297
ggram
Cystine
0.110
ggram
Glutamic acid
1.335
ggram
Glycine
0.167
ggram
Histidine
0.106
ggram
Isoleucine
0.213
ggram
Leucine
0.365
ggram
Lysine
0.230
ggram
Phenylalanine
0.243
ggram
Proline
0.444
ggram
Serine
0.293
ggram
Threonine
0.169
ggram
Tryptophan
0.068
ggram
Tyrosine
0.160
ggram
Valine
0.244
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
30
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
41
μgmicrogram
Thiamin
0.275
mgmiligram
24%
RiboflavinVitamin B-2
0.320
mgmiligram
27%
NiacinVitamin B-3
3.106
mgmiligram
Pantothenic acidVitamin B-5
0.410
mgmiligram
8%
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
FolateIncludes folate from food plus folic acid
96
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
9
μgmicrogram
Folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
0.13
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.6
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
5%
MagnesiumMg
14
mgmiligram
4%
IronFe
2.38
mgmiligram
18%
SodiumNa
388
mgmiligram
PhosphorusP
104
mgmiligram
15%
PotassiumK
97
mgmiligram
ZincZn
0.36
mgmiligram
4%
SeleniumSe
11.3
μgmicrogram
21%
CopperCu
0.100
mgmiligram
ManganeseMn
0.262
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.