Nutrition values of Puff pastry, frozen, ready-to-bake, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.50
ggram
Fatty acids, total saturated
5.502
ggram
Fatty acids, total monounsaturated
8.828
ggram
Fatty acids, total polyunsaturated
22.228
ggram
Carbohydrates
45.70
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
10
mgmiligram
MagnesiumMg
16
mgmiligram
SodiumNa
253
mgmiligram

Calorie Distribution**

Calorie ratio: Puff pastry, frozen, ready-to-bake, baked (chart, nutrition data)
%-Energy
Carbohydrates
46 g
183 kcal
33%
Protein
7 g
30 kcal
5%
Fat
39 g
347 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
562 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
558
kcalkilocalorie
Energytotal energy
2335
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.70
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
38.50
ggram
Fatty acids, total saturated
5.502
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.039
ggram
16:0
4.016
ggram
18:0
1.438
ggram
Fatty acids, total monounsaturated
8.828
ggram
16:1 undifferentiated
0.078
ggram
18:1 undifferentiated
8.674
ggram
20:1
0.075
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
22.228
ggram
18:2 undifferentiated
19.640
ggram
18:3 undifferentiated
2.588
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.227
ggram
Arginine
0.259
ggram
Aspartic acid
0.300
ggram
Cystine
0.167
ggram
Glutamic acid
2.607
ggram
Glycine
0.255
ggram
Histidine
0.158
ggram
Isoleucine
0.275
ggram
Leucine
0.514
ggram
Lysine
0.144
ggram
Phenylalanine
0.367
ggram
Proline
0.875
ggram
Serine
0.360
ggram
Threonine
0.198
ggram
Tryptophan
0.086
ggram
Tyrosine
0.204
ggram
Valine
0.312
ggram
Methionine
0.131
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
39
μgmicrogram
Thiamin
0.323
mgmiligram
RiboflavinVitamin B-2
0.258
mgmiligram
NiacinVitamin B-3
3.800
mgmiligram
Pantothenic acidVitamin B-5
0.000
mgmiligram
Vitamin B-6
0.019
mgmiligram
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
Folate, food
9
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
MagnesiumMg
16
mgmiligram
IronFe
2.60
mgmiligram
SodiumNa
253
mgmiligram
PhosphorusP
60
mgmiligram
PotassiumK
62
mgmiligram
ZincZn
0.54
mgmiligram
SeleniumSe
24.5
μgmicrogram
CopperCu
0.115
mgmiligram
ManganeseMn
0.495
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.