Nutrition values of Cookies, sugar wafer, with creme filling, sugar free
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.57
ggram
Fatty acids, total saturated
4.257
ggram
Fatty acids, total monounsaturated
12.137
ggram
Fatty acids, total polyunsaturated
10.748
ggram
Carbohydrates
66.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
14.3
ggram
Protein
3.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
71
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
531
kcalkilocalorie
Energytotal energy
2221
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.26
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
14.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.57
ggram
Fatty acids, total saturated
4.257
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.029
ggram
16:0
2.815
ggram
18:0
1.413
ggram
Fatty acids, total monounsaturated
12.137
ggram
16:1 undifferentiated
0.115
ggram
18:1 undifferentiated
12.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.748
ggram
18:2 undifferentiated
10.005
ggram
18:3 undifferentiated
0.743
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.57
ggram
Alanine
0.093
ggram
Arginine
0.117
ggram
Aspartic acid
0.128
ggram
Cystine
0.067
ggram
Glutamic acid
1.014
ggram
Glycine
0.104
ggram
Histidine
0.062
ggram
Isoleucine
0.116
ggram
Leucine
0.209
ggram
Lysine
0.107
ggram
Phenylalanine
0.145
ggram
Proline
0.342
ggram
Serine
0.161
ggram
Threonine
0.085
ggram
Tryptophan
0.044
ggram
Tyrosine
0.088
ggram
Valine
0.135
ggram
Methionine
0.052
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
71
mgmiligram
PhosphorusP
PotassiumK
57
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.038
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.