Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal, commercially prepared, special dietary

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.00
ggram
Fatty acids, total saturated
2.693
ggram
Fatty acids, total monounsaturated
7.550
ggram
Fatty acids, total polyunsaturated
6.784
ggram
Carbohydrates
69.90
ggram
Sugarstotal
31.65
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
273
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, commercially prepared, special dietary (chart, nutrition data)
%-Energy
Carbohydrates
70 g
273 kcal
60%
Protein
5 g
18 kcal
4%
Fat
18 g
158 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
455 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
449
kcalkilocalorie
Energytotal energy
1879
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.90
ggram
Sugarstotal
31.65
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.00
ggram
Fatty acids, total saturated
2.693
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.019
ggram
16:0
1.798
ggram
18:0
0.867
ggram
Fatty acids, total monounsaturated
7.550
ggram
16:1 undifferentiated
0.071
ggram
18:1 undifferentiated
7.462
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.784
ggram
18:2 undifferentiated
6.303
ggram
18:3 undifferentiated
0.464
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram
Alanine
0.196
ggram
Arginine
0.280
ggram
Aspartic acid
0.345
ggram
Cystine
0.129
ggram
Glutamic acid
1.287
ggram
Glycine
0.210
ggram
Histidine
0.112
ggram
Isoleucine
0.174
ggram
Leucine
0.337
ggram
Lysine
0.185
ggram
Phenylalanine
0.230
ggram
Proline
0.383
ggram
Serine
0.250
ggram
Threonine
0.137
ggram
Tryptophan
0.077
ggram
Tyrosine
0.157
ggram
Valine
0.232
ggram
Methionine
0.093
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
18
μgmicrogram
Lutein + Zeaxanthin
49
μgmicrogram
Thiamin
0.460
mgmiligram
40%
RiboflavinVitamin B-2
0.211
mgmiligram
18%
NiacinVitamin B-3
3.236
mgmiligram
Pantothenic acidVitamin B-5
0.285
mgmiligram
6%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
74
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
7
μgmicrogram
Folic acid
39
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.52
mgmiligram
10%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
Lycopene
2
μgmicrogram
Choline, total
12.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
17
mgmiligram
5%
IronFe
4.07
mgmiligram
31%
SodiumNa
273
mgmiligram
PhosphorusP
122
mgmiligram
17%
PotassiumK
175
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.151
mgmiligram
ManganeseMn
0.640
mgmiligram
31%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.