Nutrition values of Cookies, chocolate sandwich, with creme filling, special dietary

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.10
ggram
Fatty acids, total saturated
3.992
ggram
Fatty acids, total monounsaturated
9.207
ggram
Fatty acids, total polyunsaturated
7.919
ggram
Carbohydrates
68.00
ggram
Sugarstotal
19.73
ggram
Dietary fibertotal dietary fiber
4.1
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
98
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
342
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate sandwich, with creme filling, special dietary (chart, nutrition data)
%-Energy
Carbohydrates
68 g
252 kcal
54%
Protein
5 g
15 kcal
3%
Fat
22 g
194 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
469 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
461
kcalkilocalorie
Energytotal energy
1929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.00
ggram
Sugarstotal
19.73
ggram
Dietary fibertotal dietary fiber
4.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.10
ggram
Fatty acids, total saturated
3.992
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.181
ggram
14:0
0.025
ggram
16:0
2.392
ggram
18:0
1.393
ggram
Fatty acids, total monounsaturated
9.207
ggram
16:1 undifferentiated
0.084
ggram
18:1 undifferentiated
9.123
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.919
ggram
18:2 undifferentiated
7.375
ggram
18:3 undifferentiated
0.544
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.163
ggram
Arginine
0.194
ggram
Aspartic acid
0.290
ggram
Cystine
0.082
ggram
Glutamic acid
1.187
ggram
Glycine
0.163
ggram
Histidine
0.087
ggram
Isoleucine
0.180
ggram
Leucine
0.308
ggram
Lysine
0.193
ggram
Phenylalanine
0.213
ggram
Proline
0.392
ggram
Serine
0.223
ggram
Threonine
0.152
ggram
Tryptophan
0.066
ggram
Tyrosine
0.146
ggram
Valine
0.228
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.524
mgmiligram
RiboflavinVitamin B-2
0.292
mgmiligram
NiacinVitamin B-3
3.971
mgmiligram
Pantothenic acidVitamin B-5
0.359
mgmiligram
Vitamin B-6
0.033
mgmiligram
FolateIncludes folate from food plus folic acid
62
μgmicrogram
FolateIncludes folate from food plus folic acid
98
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
52
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.64
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
98
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
4.72
mgmiligram
SodiumNa
342
mgmiligram
PhosphorusP
200
mgmiligram
PotassiumK
295
mgmiligram
ZincZn
0.58
mgmiligram
SeleniumSe
3.7
μgmicrogram
CopperCu
0.220
mgmiligram
ManganeseMn
0.403
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
4
mgmiligram
Theobromine
96
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 3.3 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.