Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip, commercially prepared, special dietary

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.80
ggram
Fatty acids, total saturated
4.183
ggram
Fatty acids, total monounsaturated
6.730
ggram
Fatty acids, total polyunsaturated
5.035
ggram
Carbohydrates
73.40
ggram
Sugarstotal
39.81
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
3.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
244
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip, commercially prepared, special dietary (chart, nutrition data)
%-Energy
Carbohydrates
73 g
286 kcal
63%
Protein
4 g
16 kcal
3%
Fat
17 g
148 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
453 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
450
kcalkilocalorie
Energytotal energy
1883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.40
ggram
Sugarstotal
39.81
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.80
ggram
Fatty acids, total saturated
4.183
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.032
ggram
16:0
2.263
ggram
18:0
1.832
ggram
Fatty acids, total monounsaturated
6.730
ggram
16:1 undifferentiated
0.063
ggram
18:1 undifferentiated
6.655
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.035
ggram
18:2 undifferentiated
4.677
ggram
18:3 undifferentiated
0.346
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.90
ggram
Alanine
0.122
ggram
Arginine
0.144
ggram
Aspartic acid
0.194
ggram
Cystine
0.075
ggram
Glutamic acid
1.213
ggram
Glycine
0.127
ggram
Histidine
0.077
ggram
Isoleucine
0.160
ggram
Leucine
0.285
ggram
Lysine
0.154
ggram
Phenylalanine
0.191
ggram
Proline
0.418
ggram
Serine
0.202
ggram
Threonine
0.120
ggram
Tryptophan
0.055
ggram
Tyrosine
0.125
ggram
Valine
0.188
ggram
Methionine
0.069
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.373
mgmiligram
32%
RiboflavinVitamin B-2
0.188
mgmiligram
16%
NiacinVitamin B-3
2.843
mgmiligram
Pantothenic acidVitamin B-5
0.201
mgmiligram
4%
Vitamin B-6
0.018
mgmiligram
1%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
87
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
6
μgmicrogram
Folic acid
48
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.06
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.7
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.50
mgmiligram
27%
SodiumNa
244
mgmiligram
PhosphorusP
109
mgmiligram
16%
PotassiumK
199
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
2.6
μgmicrogram
5%
CopperCu
0.218
mgmiligram
ManganeseMn
0.365
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
8
mgmiligram
Theobromine
61
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.