Nutrition values of Cookies, brownies, dry mix, sugar free

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.50
ggram
Fatty acids, total saturated
2.018
ggram
Fatty acids, total monounsaturated
5.233
ggram
Fatty acids, total polyunsaturated
4.577
ggram
Carbohydrates
80.40
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
2.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
4
mgmiligram
SodiumNa
83
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, brownies, dry mix, sugar free (chart, nutrition data)
%-Energy
Carbohydrates
80 g
306 kcal
70%
Protein
3 g
10 kcal
2%
Fat
13 g
110 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
434 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
426
kcalkilocalorie
Energytotal energy
1782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.40
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.50
ggram
Fatty acids, total saturated
2.018
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.013
ggram
16:0
1.293
ggram
18:0
0.707
ggram
Fatty acids, total monounsaturated
5.233
ggram
16:1 undifferentiated
0.048
ggram
18:1 undifferentiated
5.173
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.577
ggram
18:2 undifferentiated
4.251
ggram
18:3 undifferentiated
0.315
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.90
ggram
Alanine
0.096
ggram
Arginine
0.121
ggram
Aspartic acid
0.156
ggram
Cystine
0.056
ggram
Glutamic acid
0.830
ggram
Glycine
0.104
ggram
Histidine
0.056
ggram
Isoleucine
0.109
ggram
Leucine
0.189
ggram
Lysine
0.109
ggram
Phenylalanine
0.136
ggram
Proline
0.275
ggram
Serine
0.144
ggram
Threonine
0.087
ggram
Tryptophan
0.041
ggram
Tyrosine
0.087
ggram
Valine
0.136
ggram
Methionine
0.044
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.139
mgmiligram
RiboflavinVitamin B-2
0.109
mgmiligram
NiacinVitamin B-3
1.240
mgmiligram
Pantothenic acidVitamin B-5
0.091
mgmiligram
Vitamin B-6
0.008
mgmiligram
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
80
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Choline, total
3.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
4
mgmiligram
IronFe
1.52
mgmiligram
SodiumNa
83
mgmiligram
PhosphorusP
57
mgmiligram
PotassiumK
335
mgmiligram
ZincZn
0.14
mgmiligram
SeleniumSe
2.0
μgmicrogram
CopperCu
0.026
mgmiligram
ManganeseMn
0.201
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.