Nutrition values of Cookies, brownies, dry mix, sugar free
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.50
ggram
Fatty acids, total saturated
2.018
ggram
Fatty acids, total monounsaturated
5.233
ggram
Fatty acids, total polyunsaturated
4.577
ggram
Carbohydrates
80.40
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
2.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
83
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
426
kcalkilocalorie
Energytotal energy
1782
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
80.40
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.50
ggram
Fatty acids, total saturated
2.018
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.013
ggram
16:0
1.293
ggram
18:0
0.707
ggram
Fatty acids, total monounsaturated
5.233
ggram
16:1 undifferentiated
0.048
ggram
18:1 undifferentiated
5.173
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.577
ggram
18:2 undifferentiated
4.251
ggram
18:3 undifferentiated
0.315
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
2.90
ggram
Alanine
0.096
ggram
Arginine
0.121
ggram
Aspartic acid
0.156
ggram
Cystine
0.056
ggram
Glutamic acid
0.830
ggram
Glycine
0.104
ggram
Histidine
0.056
ggram
Isoleucine
0.109
ggram
Leucine
0.189
ggram
Lysine
0.109
ggram
Phenylalanine
0.136
ggram
Proline
0.275
ggram
Serine
0.144
ggram
Threonine
0.087
ggram
Tryptophan
0.041
ggram
Tyrosine
0.087
ggram
Valine
0.136
ggram
Methionine
0.044
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.240
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
83
mgmiligram
PhosphorusP
PotassiumK
335
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.026
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.