Information on Nutritional Supplements
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Nutrition values of Cookies, shortbread, commercially prepared, pecan

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
32.50
ggram
Fatty acids, total saturated
8.204
ggram
Fatty acids, total monounsaturated
18.628
ggram
Fatty acids, total polyunsaturated
4.122
ggram
Carbohydrates
58.30
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
281
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, shortbread, commercially prepared, pecan (chart, nutrition data)
%-Energy
Carbohydrates
58 g
239 kcal
44%
Protein
5 g
20 kcal
4%
Fat
33 g
283 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
545 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
542
kcalkilocalorie
Energytotal energy
2268
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.30
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
32.50
ggram
Fatty acids, total saturated
8.204
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.158
ggram
16:0
4.209
ggram
18:0
3.830
ggram
Fatty acids, total monounsaturated
18.628
ggram
16:1 undifferentiated
0.035
ggram
18:1 undifferentiated
18.618
ggram
20:1
0.047
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.122
ggram
18:2 undifferentiated
3.913
ggram
18:3 undifferentiated
0.206
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.163
ggram
Arginine
0.276
ggram
Aspartic acid
0.252
ggram
Cystine
0.112
ggram
Glutamic acid
1.509
ggram
Glycine
0.179
ggram
Histidine
0.109
ggram
Isoleucine
0.192
ggram
Leucine
0.337
ggram
Lysine
0.178
ggram
Phenylalanine
0.239
ggram
Proline
0.490
ggram
Serine
0.259
ggram
Threonine
0.143
ggram
Tryptophan
0.080
ggram
Tyrosine
0.149
ggram
Valine
0.224
ggram
Methionine
0.091
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
0.293
mgmiligram
25%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
2.481
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
8%
Vitamin B-6
0.020
mgmiligram
2%
FolateIncludes folate from food plus folic acid
63
μgmicrogram
FolateIncludes folate from food plus folic acid
102
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
8
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.43
mgmiligram
19%
SodiumNa
281
mgmiligram
PhosphorusP
85
mgmiligram
12%
PotassiumK
73
mgmiligram
ZincZn
0.58
mgmiligram
6%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.152
mgmiligram
ManganeseMn
0.617
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
33
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.30
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.