Nutrition values of Cookies, raisin, soft-type
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.60
ggram
Fatty acids, total saturated
3.460
ggram
Fatty acids, total monounsaturated
7.649
ggram
Fatty acids, total polyunsaturated
1.756
ggram
Carbohydrates
68.00
ggram
Sugarstotal
47.56
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
4.10
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
418
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
401
kcalkilocalorie
Energytotal energy
1678
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.00
ggram
Sugarstotal
47.56
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.60
ggram
Fatty acids, total saturated
3.460
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.067
ggram
16:0
1.795
ggram
18:0
1.594
ggram
Fatty acids, total monounsaturated
7.649
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
7.642
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.756
ggram
18:2 undifferentiated
1.660
ggram
18:3 undifferentiated
0.092
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.10
ggram
Alanine
0.154
ggram
Arginine
0.189
ggram
Aspartic acid
0.270
ggram
Cystine
0.086
ggram
Glutamic acid
1.095
ggram
Glycine
0.137
ggram
Histidine
0.091
ggram
Isoleucine
0.165
ggram
Leucine
0.285
ggram
Lysine
0.183
ggram
Phenylalanine
0.187
ggram
Proline
0.354
ggram
Serine
0.231
ggram
Threonine
0.140
ggram
Tryptophan
0.054
ggram
Tyrosine
0.125
ggram
Valine
0.191
ggram
Methionine
0.085
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.967
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
32
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
23
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
418
mgmiligram
PhosphorusP
PotassiumK
140
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.413
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.