Information on Nutritional Supplements
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Nutrition values of Cookies, peanut butter sandwich, regular

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.10
ggram
Fatty acids, total saturated
4.995
ggram
Fatty acids, total monounsaturated
11.191
ggram
Fatty acids, total polyunsaturated
3.795
ggram
Carbohydrates
65.60
ggram
Sugarstotal
35.44
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
49
mgmiligram
13%
SodiumNa
368
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, peanut butter sandwich, regular (chart, nutrition data)
%-Energy
Carbohydrates
66 g
262 kcal
55%
Protein
9 g
33 kcal
7%
Fat
21 g
181 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
481 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
478
kcalkilocalorie
Energytotal energy
2000
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.60
ggram
Sugarstotal
35.44
ggram
Dietary fibertotal dietary fiber
1.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.10
ggram
Fatty acids, total saturated
4.995
ggram
4:0
0.006
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.006
ggram
14:0
0.107
ggram
16:0
2.649
ggram
18:0
1.980
ggram
Fatty acids, total monounsaturated
11.191
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
11.126
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.795
ggram
18:2 undifferentiated
3.688
ggram
18:3 undifferentiated
0.107
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram
Alanine
0.341
ggram
Arginine
0.716
ggram
Aspartic acid
0.791
ggram
Cystine
0.164
ggram
Glutamic acid
2.206
ggram
Glycine
0.420
ggram
Histidine
0.205
ggram
Isoleucine
0.341
ggram
Leucine
0.617
ggram
Lysine
0.352
ggram
Phenylalanine
0.442
ggram
Proline
0.622
ggram
Serine
0.462
ggram
Threonine
0.297
ggram
Tryptophan
0.110
ggram
Tyrosine
0.319
ggram
Valine
0.402
ggram
Methionine
0.128
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.325
mgmiligram
28%
RiboflavinVitamin B-2
0.263
mgmiligram
22%
NiacinVitamin B-3
3.739
mgmiligram
Pantothenic acidVitamin B-5
0.915
mgmiligram
18%
Vitamin B-6
0.139
mgmiligram
11%
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
93
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
15
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.87
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.7
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
49
mgmiligram
13%
IronFe
2.60
mgmiligram
20%
SodiumNa
368
mgmiligram
PhosphorusP
188
mgmiligram
27%
PotassiumK
192
mgmiligram
ZincZn
1.06
mgmiligram
11%
SeleniumSe
7.7
μgmicrogram
14%
CopperCu
0.237
mgmiligram
ManganeseMn
0.912
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.