Nutrition values of Cookies, peanut butter, prepared from recipe
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.80
ggram
Fatty acids, total saturated
4.438
ggram
Fatty acids, total monounsaturated
10.832
ggram
Fatty acids, total polyunsaturated
7.223
ggram
Carbohydrates
58.90
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
518
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
475
kcalkilocalorie
Energytotal energy
1987
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.80
ggram
Fatty acids, total saturated
4.438
ggram
4:0
0.003
ggram
6:0
0.002
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.007
ggram
14:0
0.054
ggram
16:0
2.905
ggram
18:0
1.461
ggram
Fatty acids, total monounsaturated
10.832
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
10.684
ggram
20:1
0.123
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.223
ggram
18:2 undifferentiated
6.966
ggram
18:3 undifferentiated
0.207
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.344
ggram
Arginine
0.734
ggram
Aspartic acid
0.799
ggram
Cystine
0.151
ggram
Glutamic acid
2.223
ggram
Glycine
0.425
ggram
Histidine
0.216
ggram
Isoleucine
0.338
ggram
Leucine
0.623
ggram
Lysine
0.321
ggram
Phenylalanine
0.460
ggram
Proline
0.643
ggram
Serine
0.469
ggram
Threonine
0.299
ggram
Tryptophan
0.099
ggram
Tyrosine
0.332
ggram
Valine
0.395
ggram
Methionine
0.149
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
647
iuinternational units
Vitamin A
137
μgmicrogram
RetinolVitamin A1
125
μgmicrogram
Beta Carotene
138
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.514
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
518
mgmiligram
PhosphorusP
PotassiumK
231
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.183
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.