Nutrition values of Cookies, peanut butter, refrigerated dough

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
5.791
ggram
Fatty acids, total monounsaturated
13.124
ggram
Fatty acids, total polyunsaturated
4.787
ggram
Carbohydrates
52.10
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
8.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
101
mgmiligram
MagnesiumMg
37
mgmiligram
SodiumNa
397
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, peanut butter, refrigerated dough (chart, nutrition data)
%-Energy
Carbohydrates
52 g
208 kcal
45%
Protein
8 g
31 kcal
7%
Fat
25 g
218 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
459 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
458
kcalkilocalorie
Energytotal energy
1916
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.10
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
5.791
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.115
ggram
16:0
3.083
ggram
18:0
2.205
ggram
Fatty acids, total monounsaturated
13.124
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
13.013
ggram
20:1
0.098
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.787
ggram
18:2 undifferentiated
4.677
ggram
18:3 undifferentiated
0.102
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.20
ggram
Alanine
0.315
ggram
Arginine
0.632
ggram
Aspartic acid
0.705
ggram
Cystine
0.148
ggram
Glutamic acid
2.018
ggram
Glycine
0.370
ggram
Histidine
0.190
ggram
Isoleucine
0.324
ggram
Leucine
0.571
ggram
Lysine
0.339
ggram
Phenylalanine
0.412
ggram
Proline
0.582
ggram
Serine
0.450
ggram
Threonine
0.278
ggram
Tryptophan
0.098
ggram
Tyrosine
0.292
ggram
Valine
0.378
ggram
Methionine
0.129
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
47
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
0.191
mgmiligram
RiboflavinVitamin B-2
0.186
mgmiligram
NiacinVitamin B-3
4.143
mgmiligram
Pantothenic acidVitamin B-5
0.379
mgmiligram
Vitamin B-6
0.142
mgmiligram
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
89
μg-dfemicrogram dietary folate equivalent
Folate, food
12
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
101
mgmiligram
MagnesiumMg
37
mgmiligram
IronFe
1.70
mgmiligram
SodiumNa
397
mgmiligram
PhosphorusP
241
mgmiligram
PotassiumK
308
mgmiligram
ZincZn
0.68
mgmiligram
SeleniumSe
5.0
μgmicrogram
CopperCu
0.151
mgmiligram
ManganeseMn
0.326
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.