Nutrition values of Cookies, peanut butter, commercially prepared, regular
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.82
ggram
Fatty acids, total saturated
6.751
ggram
Fatty acids, total monounsaturated
10.800
ggram
Fatty acids, total polyunsaturated
3.610
ggram
Carbohydrates
58.15
ggram
Sugarstotal
28.58
ggram
Starch
24.69
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
8.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
463
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
473
kcalkilocalorie
Energytotal energy
1978
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.15
ggram
Starch
24.69
ggram
Sugarstotal
28.58
ggram
Sucrose
23.58
ggram
GlucoseD-Glucose, Dextrose
2.72
ggram
Fructose
2.02
ggram
Lactose
0.00
ggram
Maltose
0.26
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.82
ggram
Fatty acids, total saturated
6.751
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.017
ggram
14:0
0.083
ggram
15:0
0.006
ggram
16:0
4.475
ggram
17:0
0.021
ggram
18:0
1.513
ggram
20:0
0.169
ggram
22:0
0.328
ggram
24:0
0.137
ggram
Fatty acids, total monounsaturated
10.800
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.026
ggram
16:1 c
0.026
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
10.625
ggram
18:1 c
9.582
ggram
20:1
0.130
ggram
22:1 undifferentiated
0.008
ggram
22:1 c
0.008
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.044
ggram
Fatty acids, total polyunsaturated
3.610
ggram
18:2 undifferentiated
3.503
ggram
18:2 CLAs
0.015
ggram
18:2 n-6 c,c
3.283
ggram
18:2 t not further defined
0.205
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.088
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.081
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.250
ggram
Fatty acids, total trans-monoenoic
1.044
ggram
Fatty acids, total trans-polyenoic
0.206
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.92
ggram
Alanine
0.370
ggram
Arginine
0.852
ggram
Aspartic acid
0.922
ggram
Cystine
0.160
ggram
Glutamic acid
2.271
ggram
Glycine
0.477
ggram
Histidine
0.225
ggram
Isoleucine
0.363
ggram
Leucine
0.652
ggram
Lysine
0.380
ggram
Phenylalanine
0.485
ggram
Proline
0.612
ggram
Serine
0.504
ggram
Threonine
0.323
ggram
Tryptophan
0.110
ggram
Tyrosine
0.353
ggram
Valine
0.425
ggram
Methionine
0.148
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
14
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.860
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
27
μgmicrogram
Folic acid
30
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.26
mgmiligram
Gamma-Tocopherol
6.04
mgmiligram
Detla-Tocopherol
1.66
mgmiligram
Alpha-Tocotrienol
0.90
mgmiligram
Beta-Tocotrienol
0.22
mgmiligram
Gamma-Tocotrienol
0.95
mgmiligram
Delta-Tocotrienol
0.16
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
463
mgmiligram
PhosphorusP
PotassiumK
202
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.153
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.