Information on Nutritional Supplements
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Nutrition values of Cookies, oatmeal, commercially prepared, soft-type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.70
ggram
Fatty acids, total saturated
3.630
ggram
Fatty acids, total monounsaturated
7.988
ggram
Fatty acids, total polyunsaturated
2.204
ggram
Carbohydrates
65.70
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
6.10
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
90
mgmiligram
9%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
349
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, oatmeal, commercially prepared, soft-type (chart, nutrition data)
%-Energy
Carbohydrates
66 g
256 kcal
62%
Protein
6 g
23 kcal
6%
Fat
15 g
129 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
1%
Total energy calculated**
414 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
409
kcalkilocalorie
Energytotal energy
1711
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.70
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.70
ggram
Fatty acids, total saturated
3.630
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.068
ggram
16:0
1.956
ggram
18:0
1.581
ggram
Fatty acids, total monounsaturated
7.988
ggram
16:1 undifferentiated
0.006
ggram
18:1 undifferentiated
7.981
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.204
ggram
18:2 undifferentiated
2.093
ggram
18:3 undifferentiated
0.109
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.275
ggram
Arginine
0.375
ggram
Aspartic acid
0.489
ggram
Cystine
0.168
ggram
Glutamic acid
1.434
ggram
Glycine
0.268
ggram
Histidine
0.142
ggram
Isoleucine
0.240
ggram
Leucine
0.450
ggram
Lysine
0.271
ggram
Phenylalanine
0.301
ggram
Proline
0.416
ggram
Serine
0.337
ggram
Threonine
0.193
ggram
Tryptophan
0.096
ggram
Tyrosine
0.213
ggram
Valine
0.314
ggram
Methionine
0.130
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Thiamin
0.186
mgmiligram
16%
RiboflavinVitamin B-2
0.228
mgmiligram
19%
NiacinVitamin B-3
1.823
mgmiligram
Pantothenic acidVitamin B-5
0.461
mgmiligram
9%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
52
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
8
μgmicrogram
Folic acid
26
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
30
mgmiligram
8%
IronFe
2.79
mgmiligram
21%
SodiumNa
349
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
135
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
10.5
μgmicrogram
19%
CopperCu
0.550
mgmiligram
ManganeseMn
0.421
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.00
ggram
Ash in food
2.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.