Information on Nutritional Supplements
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Nutrition values of Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.90
ggram
Fatty acids, total saturated
4.722
ggram
Fatty acids, total monounsaturated
9.345
ggram
Fatty acids, total polyunsaturated
1.943
ggram
Carbohydrates
67.70
ggram
Sugarstotal
44.80
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
188
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, marshmallow, chocolate-coated (includes marshmallow pies) (chart, nutrition data)
%-Energy
Carbohydrates
68 g
257 kcal
61%
Protein
4 g
14 kcal
3%
Fat
17 g
149 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
424 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
421
kcalkilocalorie
Energytotal energy
1761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.70
ggram
Sugarstotal
44.80
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.90
ggram
Fatty acids, total saturated
4.722
ggram
4:0
0.004
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.086
ggram
16:0
2.367
ggram
18:0
2.249
ggram
Fatty acids, total monounsaturated
9.345
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
9.341
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.943
ggram
18:2 undifferentiated
1.847
ggram
18:3 undifferentiated
0.096
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram
Alanine
0.265
ggram
Arginine
0.242
ggram
Aspartic acid
0.294
ggram
Cystine
0.043
ggram
Glutamic acid
0.742
ggram
Glycine
0.487
ggram
Histidine
0.059
ggram
Isoleucine
0.127
ggram
Leucine
0.225
ggram
Lysine
0.197
ggram
Phenylalanine
0.142
ggram
Proline
0.442
ggram
Serine
0.172
ggram
Threonine
0.128
ggram
Tryptophan
0.036
ggram
Tyrosine
0.083
ggram
Valine
0.170
ggram
Methionine
0.049
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.208
mgmiligram
17%
NiacinVitamin B-3
0.784
mgmiligram
Pantothenic acidVitamin B-5
0.476
mgmiligram
10%
Vitamin B-6
0.062
mgmiligram
5%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
3
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.17
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.14
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
36
mgmiligram
10%
IronFe
2.53
mgmiligram
19%
SodiumNa
188
mgmiligram
PhosphorusP
97
mgmiligram
14%
PotassiumK
182
mgmiligram
ZincZn
0.65
mgmiligram
7%
SeleniumSe
4.4
μgmicrogram
8%
CopperCu
0.262
mgmiligram
ManganeseMn
0.285
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
5
mgmiligram
Theobromine
159
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.