Information on Nutritional Supplements
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Nutrition values of Cookies, graham crackers, plain or honey (includes cinnamon)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.60
ggram
Fatty acids, total saturated
1.633
ggram
Fatty acids, total monounsaturated
2.509
ggram
Fatty acids, total polyunsaturated
5.388
ggram
Carbohydrates
77.66
ggram
Sugarstotal
24.85
ggram
Starch
46.56
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
6.69
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
516
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, graham crackers, plain or honey (includes cinnamon) (chart, nutrition data)
%-Energy
Carbohydrates
78 g
311 kcal
71%
Protein
7 g
26 kcal
6%
Fat
11 g
93 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
437 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
430
kcalkilocalorie
Energytotal energy
1799
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.66
ggram
Starch
46.56
ggram
Sugarstotal
24.85
ggram
Sucrose
22.82
ggram
GlucoseD-Glucose, Dextrose
1.04
ggram
Fructose
0.99
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.60
ggram
Fatty acids, total saturated
1.633
ggram
4:0
0.004
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.010
ggram
15:0
0.004
ggram
16:0
1.058
ggram
17:0
0.009
ggram
18:0
0.465
ggram
20:0
0.034
ggram
22:0
0.031
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
2.509
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.009
ggram
16:1 c
0.009
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
2.459
ggram
18:1 c
2.420
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.001
ggram
24:1 c
0.001
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
5.388
ggram
18:2 undifferentiated
4.757
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
4.735
ggram
18:2 t not further defined
0.016
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.622
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.599
ggram
18:3 n-6 c,c,c
0.024
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.055
ggram
Fatty acids, total trans-monoenoic
0.039
ggram
Fatty acids, total trans-polyenoic
0.016
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.69
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
77
μgmicrogram
Thiamin
0.265
mgmiligram
23%
RiboflavinVitamin B-2
0.317
mgmiligram
26%
NiacinVitamin B-3
4.439
mgmiligram
Pantothenic acidVitamin B-5
0.420
mgmiligram
8%
Vitamin B-6
0.156
mgmiligram
12%
FolateIncludes folate from food plus folic acid
91
μgmicrogram
FolateIncludes folate from food plus folic acid
142
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
19
μgmicrogram
Folic acid
72
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.51
mgmiligram
10%
Beta-Tocopherol
0.23
mgmiligram
Gamma-Tocopherol
5.99
mgmiligram
Detla-Tocopherol
1.54
mgmiligram
Alpha-Tocotrienol
0.18
mgmiligram
Beta-Tocotrienol
1.41
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.9
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
40
mgmiligram
11%
IronFe
3.78
mgmiligram
29%
SodiumNa
516
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
170
mgmiligram
ZincZn
0.96
mgmiligram
10%
SeleniumSe
6.3
μgmicrogram
11%
CopperCu
0.170
mgmiligram
ManganeseMn
1.019
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.66
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.