Information on Nutritional Supplements
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Nutrition values of Cookies, fortune

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.669
ggram
Fatty acids, total monounsaturated
1.345
ggram
Fatty acids, total polyunsaturated
0.466
ggram
Carbohydrates
84.00
ggram
Sugarstotal
45.42
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
4.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
31
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, fortune (chart, nutrition data)
%-Energy
Carbohydrates
84 g
336 kcal
88%
Protein
4 g
17 kcal
5%
Fat
3 g
24 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
380 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
378
kcalkilocalorie
Energytotal energy
1582
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
84.00
ggram
Sugarstotal
45.42
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.669
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
16:0
0.378
ggram
18:0
0.276
ggram
Fatty acids, total monounsaturated
1.345
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
1.337
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.466
ggram
18:2 undifferentiated
0.438
ggram
18:3 undifferentiated
0.024
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.20
ggram
Alanine
0.135
ggram
Arginine
0.168
ggram
Aspartic acid
0.193
ggram
Cystine
0.093
ggram
Glutamic acid
1.359
ggram
Glycine
0.144
ggram
Histidine
0.088
ggram
Isoleucine
0.165
ggram
Leucine
0.295
ggram
Lysine
0.157
ggram
Phenylalanine
0.203
ggram
Proline
0.457
ggram
Serine
0.230
ggram
Threonine
0.123
ggram
Tryptophan
0.061
ggram
Tyrosine
0.125
ggram
Valine
0.192
ggram
Methionine
0.076
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
3
μgmicrogram
Thiamin
0.182
mgmiligram
16%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
1.840
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
6%
Vitamin B-6
0.013
mgmiligram
1%
FolateIncludes folate from food plus folic acid
66
μgmicrogram
FolateIncludes folate from food plus folic acid
105
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
10
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.03
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
1.44
mgmiligram
11%
SodiumNa
31
mgmiligram
PhosphorusP
35
mgmiligram
5%
PotassiumK
41
mgmiligram
ZincZn
0.17
mgmiligram
2%
SeleniumSe
2.9
μgmicrogram
5%
CopperCu
0.060
mgmiligram
ManganeseMn
0.190
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.