Nutrition values of Cookies, fig bars
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.30
ggram
Fatty acids, total saturated
1.123
ggram
Fatty acids, total monounsaturated
3.003
ggram
Fatty acids, total polyunsaturated
2.772
ggram
Carbohydrates
70.90
ggram
Sugarstotal
46.36
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
3.70
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
350
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
348
kcalkilocalorie
Energytotal energy
1456
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.90
ggram
Sugarstotal
46.36
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.30
ggram
Fatty acids, total saturated
1.123
ggram
4:0
0.002
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.000
ggram
14:0
0.013
ggram
16:0
0.747
ggram
18:0
0.355
ggram
Fatty acids, total monounsaturated
3.003
ggram
16:1 undifferentiated
0.029
ggram
18:1 undifferentiated
2.966
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.772
ggram
18:2 undifferentiated
2.583
ggram
18:3 undifferentiated
0.182
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.70
ggram
Alanine
0.148
ggram
Arginine
0.121
ggram
Aspartic acid
0.387
ggram
Cystine
0.073
ggram
Glutamic acid
0.914
ggram
Glycine
0.122
ggram
Histidine
0.067
ggram
Isoleucine
0.132
ggram
Leucine
0.224
ggram
Lysine
0.140
ggram
Phenylalanine
0.145
ggram
Proline
0.347
ggram
Serine
0.189
ggram
Threonine
0.113
ggram
Tryptophan
0.046
ggram
Tyrosine
0.122
ggram
Valine
0.155
ggram
Methionine
0.053
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
8
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.874
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
35
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
350
mgmiligram
PhosphorusP
PotassiumK
207
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.147
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.