Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.40
ggram
Fatty acids, total saturated
7.426
ggram
Fatty acids, total monounsaturated
14.584
ggram
Fatty acids, total polyunsaturated
3.001
ggram
Carbohydrates
66.40
ggram
Sugarstotal
49.58
ggram
Dietary fibertotal dietary fiber
5.2
ggram
Protein
3.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
39
mgmiligram
11%
SodiumNa
326
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated (chart, nutrition data)
%-Energy
Carbohydrates
66 g
239 kcal
49%
Protein
4 g
10 kcal
2%
Fat
26 g
232 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
491 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
481
kcalkilocalorie
Energytotal energy
2013
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.40
ggram
Sugarstotal
49.58
ggram
Dietary fibertotal dietary fiber
5.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.40
ggram
Fatty acids, total saturated
7.426
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.124
ggram
16:0
3.714
ggram
18:0
3.571
ggram
Fatty acids, total monounsaturated
14.584
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
14.582
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.001
ggram
18:2 undifferentiated
2.855
ggram
18:3 undifferentiated
0.146
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.60
ggram
Alanine
0.160
ggram
Arginine
0.182
ggram
Aspartic acid
0.311
ggram
Cystine
0.062
ggram
Glutamic acid
0.793
ggram
Glycine
0.148
ggram
Histidine
0.070
ggram
Isoleucine
0.155
ggram
Leucine
0.258
ggram
Lysine
0.185
ggram
Phenylalanine
0.176
ggram
Proline
0.253
ggram
Serine
0.178
ggram
Threonine
0.149
ggram
Tryptophan
0.056
ggram
Tyrosine
0.128
ggram
Valine
0.207
ggram
Methionine
0.051
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.095
mgmiligram
8%
RiboflavinVitamin B-2
0.204
mgmiligram
17%
NiacinVitamin B-3
1.373
mgmiligram
Pantothenic acidVitamin B-5
0.178
mgmiligram
4%
Vitamin B-6
0.044
mgmiligram
3%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
7
μgmicrogram
Folic acid
11
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.58
mgmiligram
11%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
3.4
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
39
mgmiligram
11%
IronFe
3.13
mgmiligram
24%
SodiumNa
326
mgmiligram
PhosphorusP
90
mgmiligram
13%
PotassiumK
240
mgmiligram
ZincZn
0.58
mgmiligram
6%
SeleniumSe
3.2
μgmicrogram
6%
CopperCu
0.315
mgmiligram
ManganeseMn
0.372
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
4
mgmiligram
Theobromine
132
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 2.7 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.