Nutrition values of Cookies, chocolate sandwich, with creme filling, regular

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.14
ggram
Fatty acids, total saturated
5.649
ggram
Fatty acids, total monounsaturated
9.278
ggram
Fatty acids, total polyunsaturated
3.561
ggram
Carbohydrates
71.00
ggram
Sugarstotal
40.67
ggram
Starch
24.81
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
5.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
21
mgmiligram
MagnesiumMg
47
mgmiligram
SodiumNa
388
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate sandwich, with creme filling, regular (chart, nutrition data)
%-Energy
Carbohydrates
71 g
277 kcal
59%
Protein
5 g
18 kcal
4%
Fat
19 g
168 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
469 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
464
kcalkilocalorie
Energytotal energy
1939
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.00
ggram
Starch
24.81
ggram
Sugarstotal
40.67
ggram
Sucrose
39.03
ggram
GlucoseD-Glucose, Dextrose
0.92
ggram
Fructose
0.70
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.14
ggram
Fatty acids, total saturated
5.649
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.011
ggram
12:0
0.045
ggram
14:0
0.111
ggram
15:0
0.008
ggram
16:0
4.449
ggram
17:0
0.015
ggram
18:0
0.857
ggram
20:0
0.092
ggram
22:0
0.036
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
9.278
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.036
ggram
16:1 c
0.036
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
9.111
ggram
20:1
0.120
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.002
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.561
ggram
18:2 undifferentiated
3.253
ggram
18:2 t not further defined
0.065
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.298
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.281
ggram
18:3 n-6 c,c,c
0.016
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.112
ggram
Fatty acids, total trans-monoenoic
0.047
ggram
Fatty acids, total trans-polyenoic
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.21
ggram
Alanine
0.180
ggram
Arginine
0.140
ggram
Aspartic acid
0.290
ggram
Cystine
0.090
ggram
Glutamic acid
1.460
ggram
Glycine
0.190
ggram
Histidine
0.090
ggram
Isoleucine
0.170
ggram
Leucine
0.320
ggram
Lysine
0.050
ggram
Phenylalanine
0.230
ggram
Proline
0.450
ggram
Serine
0.220
ggram
Threonine
0.150
ggram
Tryptophan
0.090
ggram
Tyrosine
0.100
ggram
Valine
0.230
ggram
Methionine
0.080
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.197
mgmiligram
RiboflavinVitamin B-2
0.238
mgmiligram
NiacinVitamin B-3
2.603
mgmiligram
Pantothenic acidVitamin B-5
0.271
mgmiligram
Vitamin B-6
0.023
mgmiligram
FolateIncludes folate from food plus folic acid
61
μgmicrogram
FolateIncludes folate from food plus folic acid
102
μg-dfemicrogram dietary folate equivalent
Folate, food
3
μgmicrogram
Folic acid
58
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.47
mgmiligram
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
3.48
mgmiligram
Detla-Tocopherol
0.16
mgmiligram
Alpha-Tocotrienol
0.94
mgmiligram
Beta-Tocotrienol
0.90
mgmiligram
Gamma-Tocotrienol
1.83
mgmiligram
Delta-Tocotrienol
0.26
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
19.2
mgmiligram
Betaine
15.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
MagnesiumMg
47
mgmiligram
IronFe
12.14
mgmiligram
SodiumNa
388
mgmiligram
PhosphorusP
93
mgmiligram
PotassiumK
234
mgmiligram
ZincZn
0.74
mgmiligram
SeleniumSe
5.2
μgmicrogram
CopperCu
0.334
mgmiligram
ManganeseMn
0.700
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
5
mgmiligram
Theobromine
184
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.