Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip, refrigerated dough

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.33
ggram
Fatty acids, total saturated
8.390
ggram
Fatty acids, total monounsaturated
10.414
ggram
Fatty acids, total polyunsaturated
2.172
ggram
Carbohydrates
61.02
ggram
Sugarstotal
38.04
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
3.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
321
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip, refrigerated dough (chart, nutrition data)
%-Energy
Carbohydrates
61 g
244 kcal
54%
Protein
4 g
16 kcal
4%
Fat
21 g
188 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
451 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
451
kcalkilocalorie
Energytotal energy
1889
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.02
ggram
Sugarstotal
38.04
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.33
ggram
Fatty acids, total saturated
8.390
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.100
ggram
16:0
3.298
ggram
18:0
3.267
ggram
Fatty acids, total monounsaturated
10.414
ggram
16:1 undifferentiated
0.035
ggram
18:1 undifferentiated
10.378
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.172
ggram
18:2 undifferentiated
2.042
ggram
18:3 undifferentiated
0.108
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram
Fatty acids, total trans
2.470
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.98
ggram
Alanine
0.158
ggram
Arginine
0.181
ggram
Aspartic acid
0.260
ggram
Cystine
0.088
ggram
Glutamic acid
1.202
ggram
Glycine
0.143
ggram
Histidine
0.090
ggram
Isoleucine
0.190
ggram
Leucine
0.328
ggram
Lysine
0.200
ggram
Phenylalanine
0.218
ggram
Proline
0.409
ggram
Serine
0.246
ggram
Threonine
0.149
ggram
Tryptophan
0.059
ggram
Tyrosine
0.146
ggram
Valine
0.220
ggram
Methionine
0.089
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
Thiamin
0.187
mgmiligram
16%
RiboflavinVitamin B-2
0.191
mgmiligram
16%
NiacinVitamin B-3
1.975
mgmiligram
Pantothenic acidVitamin B-5
0.308
mgmiligram
6%
Vitamin B-6
0.038
mgmiligram
3%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
91
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
9
μgmicrogram
Folic acid
48
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.00
mgmiligram
15%
SodiumNa
321
mgmiligram
PhosphorusP
69
mgmiligram
10%
PotassiumK
180
mgmiligram
ZincZn
0.50
mgmiligram
5%
SeleniumSe
5.0
μgmicrogram
9%
CopperCu
0.180
mgmiligram
ManganeseMn
0.373
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.54
ggram
Caffeine
9
mgmiligram
Theobromine
72
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.