Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate wafers

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.20
ggram
Fatty acids, total saturated
4.241
ggram
Fatty acids, total monounsaturated
4.865
ggram
Fatty acids, total polyunsaturated
4.153
ggram
Carbohydrates
72.70
ggram
Sugarstotal
37.43
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
6.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
53
mgmiligram
14%
SodiumNa
580
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate wafers (chart, nutrition data)
%-Energy
Carbohydrates
73 g
284 kcal
64%
Protein
7 g
23 kcal
5%
Fat
14 g
126 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
2%
Total energy calculated**
440 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
433
kcalkilocalorie
Energytotal energy
1812
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
72.70
ggram
Sugarstotal
37.43
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.20
ggram
Fatty acids, total saturated
4.241
ggram
4:0
0.001
ggram
6:0
0.011
ggram
8:0
0.128
ggram
10:0
0.102
ggram
12:0
0.760
ggram
14:0
0.305
ggram
16:0
1.796
ggram
18:0
1.125
ggram
Fatty acids, total monounsaturated
4.865
ggram
16:1 undifferentiated
0.048
ggram
18:1 undifferentiated
4.807
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.153
ggram
18:2 undifferentiated
3.866
ggram
18:3 undifferentiated
0.268
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.60
ggram
Alanine
0.238
ggram
Arginine
0.286
ggram
Aspartic acid
0.407
ggram
Cystine
0.127
ggram
Glutamic acid
1.753
ggram
Glycine
0.236
ggram
Histidine
0.128
ggram
Isoleucine
0.261
ggram
Leucine
0.447
ggram
Lysine
0.281
ggram
Phenylalanine
0.308
ggram
Proline
0.577
ggram
Serine
0.335
ggram
Threonine
0.220
ggram
Tryptophan
0.096
ggram
Tyrosine
0.205
ggram
Valine
0.323
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.203
mgmiligram
18%
RiboflavinVitamin B-2
0.266
mgmiligram
22%
NiacinVitamin B-3
2.858
mgmiligram
Pantothenic acidVitamin B-5
0.381
mgmiligram
8%
Vitamin B-6
0.051
mgmiligram
4%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
8
μgmicrogram
Folic acid
39
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.72
mgmiligram
5%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
53
mgmiligram
14%
IronFe
4.01
mgmiligram
31%
SodiumNa
580
mgmiligram
PhosphorusP
132
mgmiligram
19%
PotassiumK
210
mgmiligram
ZincZn
1.09
mgmiligram
11%
SeleniumSe
5.7
μgmicrogram
10%
CopperCu
0.463
mgmiligram
ManganeseMn
0.696
mgmiligram
34%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
10
mgmiligram
Theobromine
354
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.5 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.