Information on Nutritional Supplements
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Nutrition values of Cookies, brownies, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.30
ggram
Fatty acids, total saturated
4.235
ggram
Fatty acids, total monounsaturated
8.965
ggram
Fatty acids, total polyunsaturated
2.259
ggram
Carbohydrates
63.90
ggram
Sugarstotal
36.61
ggram
Dietary fibertotal dietary fiber
2.1
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
286
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, brownies, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
64 g
243 kcal
59%
Protein
5 g
19 kcal
5%
Fat
16 g
143 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
409 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
405
kcalkilocalorie
Energytotal energy
1695
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.90
ggram
Sugarstotal
36.61
ggram
Dietary fibertotal dietary fiber
2.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.30
ggram
Fatty acids, total saturated
4.235
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.078
ggram
16:0
2.176
ggram
18:0
1.973
ggram
Fatty acids, total monounsaturated
8.965
ggram
16:1 undifferentiated
0.011
ggram
18:1 undifferentiated
8.946
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.259
ggram
18:2 undifferentiated
2.090
ggram
18:3 undifferentiated
0.159
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram
Alanine
0.219
ggram
Arginine
0.256
ggram
Aspartic acid
0.392
ggram
Cystine
0.105
ggram
Glutamic acid
0.952
ggram
Glycine
0.171
ggram
Histidine
0.102
ggram
Isoleucine
0.224
ggram
Leucine
0.361
ggram
Lysine
0.260
ggram
Phenylalanine
0.241
ggram
Proline
0.298
ggram
Serine
0.285
ggram
Threonine
0.189
ggram
Tryptophan
0.064
ggram
Tyrosine
0.166
ggram
Valine
0.264
ggram
Methionine
0.112
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
69
iuinternational units
Vitamin A
20
μgmicrogram
RetinolVitamin A1
20
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.255
mgmiligram
22%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
1.721
mgmiligram
Pantothenic acidVitamin B-5
0.547
mgmiligram
11%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
72
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
12
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.0
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
31
mgmiligram
8%
IronFe
2.25
mgmiligram
17%
SodiumNa
286
mgmiligram
PhosphorusP
101
mgmiligram
14%
PotassiumK
149
mgmiligram
ZincZn
0.72
mgmiligram
8%
SeleniumSe
6.3
μgmicrogram
11%
CopperCu
0.224
mgmiligram
ManganeseMn
0.128
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
17
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
13.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram
Caffeine
2
mgmiligram
Theobromine
78
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.