Information on Nutritional Supplements
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Nutrition values of Cake, sponge, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.802
ggram
Fatty acids, total monounsaturated
0.949
ggram
Fatty acids, total polyunsaturated
0.448
ggram
Carbohydrates
61.00
ggram
Sugarstotal
36.66
ggram
Dietary fibertotal dietary fiber
0.5
ggram
Protein
5.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
623
mgmiligram

Calorie Distribution**

Calorie ratio: Cake, sponge, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
61 g
244 kcal
84%
Protein
5 g
22 kcal
7%
Fat
3 g
24 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
290
kcalkilocalorie
Energytotal energy
1213
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.00
ggram
Sugarstotal
36.66
ggram
Dietary fibertotal dietary fiber
0.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.802
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.011
ggram
16:0
0.580
ggram
18:0
0.193
ggram
Fatty acids, total monounsaturated
0.949
ggram
16:1 undifferentiated
0.073
ggram
18:1 undifferentiated
0.867
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.448
ggram
18:2 undifferentiated
0.389
ggram
18:3 undifferentiated
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.009
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.40
ggram
Alanine
0.231
ggram
Arginine
0.264
ggram
Aspartic acid
0.391
ggram
Cystine
0.119
ggram
Glutamic acid
1.223
ggram
Glycine
0.178
ggram
Histidine
0.119
ggram
Isoleucine
0.251
ggram
Leucine
0.419
ggram
Lysine
0.297
ggram
Phenylalanine
0.263
ggram
Proline
0.403
ggram
Serine
0.342
ggram
Threonine
0.213
ggram
Tryptophan
0.072
ggram
Tyrosine
0.187
ggram
Valine
0.281
ggram
Methionine
0.126
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
154
iuinternational units
Vitamin A
44
μgmicrogram
RetinolVitamin A1
44
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
85
μgmicrogram
Thiamin
0.243
mgmiligram
21%
RiboflavinVitamin B-2
0.269
mgmiligram
22%
NiacinVitamin B-3
1.932
mgmiligram
Pantothenic acidVitamin B-5
0.478
mgmiligram
10%
Vitamin B-6
0.052
mgmiligram
4%
FolateIncludes folate from food plus folic acid
47
μgmicrogram
FolateIncludes folate from food plus folic acid
71
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
13
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.1
mgmiligram
8%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
11
mgmiligram
3%
IronFe
2.72
mgmiligram
21%
SodiumNa
623
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
99
mgmiligram
ZincZn
0.51
mgmiligram
5%
SeleniumSe
9.1
μgmicrogram
17%
CopperCu
0.062
mgmiligram
ManganeseMn
0.210
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
102
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.