Information on Nutritional Supplements
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Nutrition values of Cake, shortcake, biscuit-type, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.20
ggram
Fatty acids, total saturated
3.772
ggram
Fatty acids, total monounsaturated
6.045
ggram
Fatty acids, total polyunsaturated
3.632
ggram
Carbohydrates
48.50
ggram
Protein
6.10
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
205
mgmiligram
21%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
506
mgmiligram

Calorie Distribution**

Calorie ratio: Cake, shortcake, biscuit-type, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
49 g
194 kcal
56%
Protein
6 g
24 kcal
7%
Fat
14 g
128 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
346 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1448
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.50
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.20
ggram
Fatty acids, total saturated
3.772
ggram
4:0
0.022
ggram
6:0
0.013
ggram
8:0
0.008
ggram
10:0
0.017
ggram
12:0
0.020
ggram
14:0
0.122
ggram
16:0
2.095
ggram
18:0
1.472
ggram
Fatty acids, total monounsaturated
6.045
ggram
16:1 undifferentiated
0.016
ggram
18:1 undifferentiated
6.028
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.632
ggram
18:2 undifferentiated
3.402
ggram
18:3 undifferentiated
0.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.197
ggram
Arginine
0.240
ggram
Aspartic acid
0.292
ggram
Cystine
0.115
ggram
Glutamic acid
1.897
ggram
Glycine
0.201
ggram
Histidine
0.140
ggram
Isoleucine
0.238
ggram
Leucine
0.449
ggram
Lysine
0.197
ggram
Phenylalanine
0.302
ggram
Proline
0.681
ggram
Serine
0.307
ggram
Threonine
0.184
ggram
Tryptophan
0.076
ggram
Tyrosine
0.203
ggram
Valine
0.273
ggram
Methionine
0.115
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
17
μgmicrogram
Thiamin
0.311
mgmiligram
27%
RiboflavinVitamin B-2
0.272
mgmiligram
23%
NiacinVitamin B-3
2.573
mgmiligram
Pantothenic acidVitamin B-5
0.248
mgmiligram
5%
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
83
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
10
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
205
mgmiligram
21%
MagnesiumMg
16
mgmiligram
4%
IronFe
2.54
mgmiligram
20%
SodiumNa
506
mgmiligram
PhosphorusP
143
mgmiligram
20%
PotassiumK
106
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
17.0
μgmicrogram
31%
CopperCu
0.076
mgmiligram
ManganeseMn
0.330
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.40
ggram
Ash in food
2.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.