Nutrition values of Cake, gingerbread, prepared from recipe
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.40
ggram
Fatty acids, total saturated
4.122
ggram
Fatty acids, total monounsaturated
7.124
ggram
Fatty acids, total polyunsaturated
4.216
ggram
Carbohydrates
49.20
ggram
Protein
3.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
327
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1490
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.40
ggram
Fatty acids, total saturated
4.122
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.064
ggram
16:0
2.369
ggram
18:0
1.684
ggram
Fatty acids, total monounsaturated
7.124
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
7.099
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.216
ggram
18:2 undifferentiated
3.948
ggram
18:3 undifferentiated
0.254
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.90
ggram
Alanine
0.145
ggram
Arginine
0.173
ggram
Aspartic acid
0.217
ggram
Cystine
0.083
ggram
Glutamic acid
1.096
ggram
Glycine
0.136
ggram
Histidine
0.087
ggram
Isoleucine
0.151
ggram
Leucine
0.279
ggram
Lysine
0.131
ggram
Phenylalanine
0.195
ggram
Proline
0.372
ggram
Serine
0.214
ggram
Threonine
0.124
ggram
Tryptophan
0.047
ggram
Tyrosine
0.125
ggram
Valine
0.173
ggram
Methionine
0.080
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
48
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.738
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
25
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
327
mgmiligram
PhosphorusP
PotassiumK
439
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.195
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.