Nutrition values of Cake, coffeecake, cheese
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.20
ggram
Fatty acids, total saturated
5.391
ggram
Fatty acids, total monounsaturated
7.129
ggram
Fatty acids, total polyunsaturated
1.645
ggram
Carbohydrates
44.30
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
339
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
339
kcalkilocalorie
Energytotal energy
1418
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.30
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.20
ggram
Fatty acids, total saturated
5.391
ggram
4:0
0.112
ggram
6:0
0.032
ggram
8:0
0.038
ggram
10:0
0.075
ggram
12:0
0.052
ggram
14:0
0.452
ggram
16:0
2.803
ggram
18:0
1.701
ggram
Fatty acids, total monounsaturated
7.129
ggram
16:1 undifferentiated
0.166
ggram
18:1 undifferentiated
6.903
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
1.645
ggram
18:2 undifferentiated
1.488
ggram
18:3 undifferentiated
0.125
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.255
ggram
Arginine
0.299
ggram
Aspartic acid
0.470
ggram
Cystine
0.110
ggram
Glutamic acid
1.751
ggram
Glycine
0.212
ggram
Histidine
0.186
ggram
Isoleucine
0.326
ggram
Leucine
0.568
ggram
Lysine
0.401
ggram
Phenylalanine
0.352
ggram
Proline
0.625
ggram
Serine
0.373
ggram
Threonine
0.260
ggram
Tryptophan
0.076
ggram
Tyrosine
0.263
ggram
Valine
0.361
ggram
Methionine
0.144
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
287
iuinternational units
Vitamin A
86
μgmicrogram
RetinolVitamin A1
86
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.682
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
339
mgmiligram
PhosphorusP
PotassiumK
289
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.052
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
85
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.