Information on Nutritional Supplements
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Nutrition values of Cake, white, prepared from recipe with coconut frosting

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.30
ggram
Fatty acids, total saturated
3.897
ggram
Fatty acids, total monounsaturated
3.692
ggram
Fatty acids, total polyunsaturated
2.162
ggram
Carbohydrates
63.20
ggram
Sugarstotal
57.39
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
4.40
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
90
mgmiligram
9%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
284
mgmiligram

Calorie Distribution**

Calorie ratio: Cake, white, prepared from recipe with coconut frosting (chart, nutrition data)
%-Energy
Carbohydrates
63 g
253 kcal
69%
Protein
4 g
18 kcal
5%
Fat
10 g
93 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
365 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
356
kcalkilocalorie
Energytotal energy
1490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.20
ggram
Sugarstotal
57.39
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.30
ggram
Fatty acids, total saturated
3.897
ggram
4:0
0.012
ggram
6:0
0.017
ggram
8:0
0.133
ggram
10:0
0.113
ggram
12:0
0.847
ggram
14:0
0.402
ggram
16:0
1.394
ggram
18:0
0.978
ggram
Fatty acids, total monounsaturated
3.692
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
3.683
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.162
ggram
18:2 undifferentiated
2.026
ggram
18:3 undifferentiated
0.135
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.40
ggram
Alanine
0.183
ggram
Arginine
0.213
ggram
Aspartic acid
0.303
ggram
Cystine
0.091
ggram
Glutamic acid
1.035
ggram
Glycine
0.146
ggram
Histidine
0.099
ggram
Isoleucine
0.199
ggram
Leucine
0.338
ggram
Lysine
0.204
ggram
Phenylalanine
0.228
ggram
Proline
0.354
ggram
Serine
0.247
ggram
Threonine
0.157
ggram
Tryptophan
0.054
ggram
Tyrosine
0.154
ggram
Valine
0.229
ggram
Methionine
0.107
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
12
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4
μgmicrogram
Thiamin
0.128
mgmiligram
11%
RiboflavinVitamin B-2
0.189
mgmiligram
16%
NiacinVitamin B-3
1.063
mgmiligram
Pantothenic acidVitamin B-5
0.167
mgmiligram
3%
Vitamin B-6
0.029
mgmiligram
2%
FolateIncludes folate from food plus folic acid
31
μgmicrogram
FolateIncludes folate from food plus folic acid
51
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
5
μgmicrogram
Folic acid
27
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
8
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
6.0
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.16
mgmiligram
9%
SodiumNa
284
mgmiligram
PhosphorusP
70
mgmiligram
10%
PotassiumK
99
mgmiligram
ZincZn
0.33
mgmiligram
3%
SeleniumSe
10.7
μgmicrogram
19%
CopperCu
0.067
mgmiligram
ManganeseMn
0.277
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.