Information on Nutritional Supplements
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Nutrition values of Bread, stuffing, dry mix, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.05
ggram
Fatty acids, total saturated
2.319
ggram
Fatty acids, total monounsaturated
5.771
ggram
Fatty acids, total polyunsaturated
3.553
ggram
Carbohydrates
18.84
ggram
Sugarstotal
2.04
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
2.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
SodiumNa
479
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, stuffing, dry mix, prepared (chart, nutrition data)
%-Energy
Carbohydrates
19 g
75 kcal
38%
Protein
3 g
11 kcal
6%
Fat
12 g
108 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
815
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.84
ggram
Sugarstotal
2.04
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.05
ggram
Fatty acids, total saturated
2.319
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
16:0
1.310
ggram
18:0
0.923
ggram
Fatty acids, total monounsaturated
5.771
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
5.721
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.553
ggram
18:2 undifferentiated
3.259
ggram
18:3 undifferentiated
0.293
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
2.070
ggram
Fatty acids, total trans-monoenoic
1.972
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.73
ggram
Alanine
0.100
ggram
Arginine
0.120
ggram
Aspartic acid
0.145
ggram
Cystine
0.056
ggram
Glutamic acid
0.883
ggram
Glycine
0.103
ggram
Histidine
0.065
ggram
Isoleucine
0.107
ggram
Leucine
0.202
ggram
Lysine
0.087
ggram
Phenylalanine
0.142
ggram
Proline
0.305
ggram
Serine
0.142
ggram
Threonine
0.086
ggram
Tryptophan
0.036
ggram
Tyrosine
0.090
ggram
Valine
0.122
ggram
Methionine
0.050
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
497
iuinternational units
Vitamin A
114
μgmicrogram
RetinolVitamin A1
107
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
85
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
18
μgmicrogram
Thiamin
0.141
mgmiligram
12%
RiboflavinVitamin B-2
0.105
mgmiligram
9%
NiacinVitamin B-3
1.422
mgmiligram
Pantothenic acidVitamin B-5
0.110
mgmiligram
2%
Vitamin B-6
0.039
mgmiligram
3%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
50
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
19
μgmicrogram
Folic acid
18
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.34
mgmiligram
9%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
5.3
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
11
mgmiligram
3%
IronFe
0.95
mgmiligram
7%
SodiumNa
479
mgmiligram
PhosphorusP
38
mgmiligram
5%
PotassiumK
67
mgmiligram
ZincZn
0.23
mgmiligram
2%
SeleniumSe
11.8
μgmicrogram
21%
CopperCu
0.064
mgmiligram
FluorideF
49.9
μgmicrogram
ManganeseMn
0.146
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.77
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.61
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.