Information on Nutritional Supplements
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Nutrition values of Bread, sticks, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.50
ggram
Fatty acids, total saturated
1.410
ggram
Fatty acids, total monounsaturated
3.568
ggram
Fatty acids, total polyunsaturated
3.628
ggram
Carbohydrates
68.40
ggram
Sugarstotal
1.26
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
12.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
713
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, sticks, plain (chart, nutrition data)
%-Energy
Carbohydrates
68 g
280 kcal
67%
Protein
12 g
48 kcal
11%
Fat
10 g
84 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
418 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
412
kcalkilocalorie
Energytotal energy
1724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.40
ggram
Sugarstotal
1.26
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.50
ggram
Fatty acids, total saturated
1.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.009
ggram
16:0
0.981
ggram
18:0
0.406
ggram
Fatty acids, total monounsaturated
3.568
ggram
16:1 undifferentiated
0.066
ggram
18:1 undifferentiated
3.494
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.628
ggram
18:2 undifferentiated
3.377
ggram
18:3 undifferentiated
0.244
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.00
ggram
Alanine
0.395
ggram
Arginine
0.432
ggram
Aspartic acid
0.535
ggram
Cystine
0.262
ggram
Glutamic acid
4.026
ggram
Glycine
0.422
ggram
Histidine
0.258
ggram
Isoleucine
0.458
ggram
Leucine
0.835
ggram
Lysine
0.281
ggram
Phenylalanine
0.590
ggram
Proline
1.350
ggram
Serine
0.579
ggram
Threonine
0.338
ggram
Tryptophan
0.139
ggram
Tyrosine
0.338
ggram
Valine
0.516
ggram
Methionine
0.212
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
65
μgmicrogram
Thiamin
0.589
mgmiligram
51%
RiboflavinVitamin B-2
0.553
mgmiligram
46%
NiacinVitamin B-3
5.281
mgmiligram
Pantothenic acidVitamin B-5
0.540
mgmiligram
11%
Vitamin B-6
0.073
mgmiligram
6%
FolateIncludes folate from food plus folic acid
162
μgmicrogram
FolateIncludes folate from food plus folic acid
255
μg-dfemicrogram dietary folate equivalent
64%
Folate, food
30
μgmicrogram
Folic acid
132
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.01
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
32
mgmiligram
9%
IronFe
4.28
mgmiligram
33%
SodiumNa
713
mgmiligram
PhosphorusP
121
mgmiligram
17%
PotassiumK
124
mgmiligram
ZincZn
0.88
mgmiligram
9%
SeleniumSe
37.5
μgmicrogram
68%
CopperCu
0.188
mgmiligram
ManganeseMn
0.557
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.