Information on Nutritional Supplements
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Nutrition values of Bread, crumbs, dry, grated, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.30
ggram
Fatty acids, total saturated
1.203
ggram
Fatty acids, total monounsaturated
1.023
ggram
Fatty acids, total polyunsaturated
2.060
ggram
Carbohydrates
71.98
ggram
Sugarstotal
6.20
ggram
Starch
59.66
ggram
Dietary fibertotal dietary fiber
4.5
ggram
Protein
13.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
183
mgmiligram
18%
MagnesiumMg
43
mgmiligram
12%
SodiumNa
732
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, crumbs, dry, grated, plain (chart, nutrition data)
%-Energy
Carbohydrates
72 g
295 kcal
73%
Protein
13 g
53 kcal
13%
Fat
5 g
47 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
404 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
395
kcalkilocalorie
Energytotal energy
1653
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
71.98
ggram
Starch
59.66
ggram
Sugarstotal
6.20
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.82
ggram
Fructose
2.46
ggram
Lactose
0.00
ggram
Maltose
1.92
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.30
ggram
Fatty acids, total saturated
1.203
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.674
ggram
17:0
0.000
ggram
18:0
0.529
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.023
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.023
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.060
ggram
18:2 undifferentiated
1.874
ggram
18:3 undifferentiated
0.186
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.35
ggram
Alanine
0.483
ggram
Arginine
0.552
ggram
Aspartic acid
0.766
ggram
Cystine
0.278
ggram
Glutamic acid
4.123
ggram
Glycine
0.488
ggram
Histidine
0.296
ggram
Isoleucine
0.544
ggram
Leucine
0.963
ggram
Lysine
0.430
ggram
Phenylalanine
0.655
ggram
Proline
1.366
ggram
Serine
0.662
ggram
Threonine
0.427
ggram
Tryptophan
0.162
ggram
Tyrosine
0.398
ggram
Valine
0.600
ggram
Methionine
0.232
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.967
mgmiligram
84%
RiboflavinVitamin B-2
0.403
mgmiligram
34%
NiacinVitamin B-3
6.634
mgmiligram
Pantothenic acidVitamin B-5
0.552
mgmiligram
11%
Vitamin B-6
0.121
mgmiligram
9%
FolateIncludes folate from food plus folic acid
107
μgmicrogram
FolateIncludes folate from food plus folic acid
164
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
25
μgmicrogram
Folic acid
82
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.08
mgmiligram
1%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.76
mgmiligram
Detla-Tocopherol
0.18
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
1.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.6
μgmicrogram
dihydrophylloquinone
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
183
mgmiligram
18%
MagnesiumMg
43
mgmiligram
12%
IronFe
4.83
mgmiligram
37%
SodiumNa
732
mgmiligram
PhosphorusP
165
mgmiligram
24%
PotassiumK
196
mgmiligram
ZincZn
1.45
mgmiligram
15%
SeleniumSe
25.2
μgmicrogram
46%
CopperCu
0.255
mgmiligram
ManganeseMn
0.919
mgmiligram
45%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.